Eating breakfast is a habit of many people, or it is a necessary habit to eat breakfast. But some friends who want to lose weight have begun to skip breakfast. In fact, this approach is not conducive to weight loss, but may lead to weight gain. Eating breakfast properly is helpful for weight loss. So how to make a weight loss breakfast recipe? How to eat breakfast to lose weight?

1. Breakfast recipe for weight loss

Breakfast for weight loss one: corn meal

Preparation materials: 2 spoons of corn flour, 1 spoon of milk, 1 spoon of oatmeal

Preparation method: Brew corn flour, milk, and oatmeal with boiling water, stir evenly with a spoon, cover the cup with a lid for 2 minutes, and then eat.

Efficacy: Corn is rich in dietary fiber, which is very nutritious and is very beneficial to the human digestive system. It also contains glycogen that is difficult for the body to absorb, making your stomach feel full quickly. Abdominal feeling, to achieve the best weight loss effect.

Breakfast for weight loss 2: Fruit and vegetable meal

Preparation materials: vegetable fruit juice, fried egg sandwich

Preparation method: wash your favorite fruits and put them in Squeeze the juice in a juicer, then add a small amount of cooking oil to the pot, break the eggs into the pot and fry, then put the fried eggs in the whole wheat bread, add ham and lettuce and serve.

Efficacy: Fresh fruit juice is rich in dietary fiber and nutrients, which can promote the body's metabolism and effectively detoxify, allowing the body's toxins to be quickly eliminated from the body. Adding eggs and bread, This will allow you to enjoy delicious food while losing weight, and make you healthier while losing weight.

Breakfast for weight loss three: milk meal

Preparation materials: skim milk, soda crackers

Preparation method: Pour skim milk into a milk pot and heat for five minutes , kill the bacteria, let it cool and then eat it with biscuits.

Efficacy: This Western-style breakfast skimmed milk is rich in nutrients, such as calcium, vitamin D, etc., and the most important thing is that it has very low calories. Drinking a glass of milk after eating biscuits can immediately It has a satiety effect, and the digestibility of milk in the human body reaches 98%. No matter how you drink it, you will not worry about gaining weight.

Breakfast for weight loss four: soy milk protein powder meal

Preparation materials: soy milk, protein powder, ham bread

Preparation method: add a spoonful of protein powder to soy milk and heat it Rinse with water and serve with whole wheat bread and skim ham slices.

Efficacy: Protein powder is rich in nutrients and contains phytoestrogens. Regular consumption can keep you healthy and slim without accumulating fat due to excess calories. It is a very nutritious slimming recipe.

2. Yoga method for weight loss

Method 1

Sit flat on the ground, bend your left foot so that the sole of your left foot is close to the inner side of your right thigh, Straighten your feet back; straighten your back, lift your calf up with your right foot, and straighten your toes; use your right hand to hook the instep of your right instep, and straighten your left hand upward; after restoring, do it in the other direction. Pay attention to the stretch in your lower back, thighs, and arms.

Method 2

Stand naturally, slowly shift the center of gravity to the left foot; lean forward slightly and lift the right foot backward; hold the toes of the right toes with the right hand to stretch the calf upwards , keep your arms straight; stretch your left hand forward to the left; after restoring, do it in the other direction. Pay attention to the stretch in your lower back, thighs, calves, and arms.

Method 3

Kneel down naturally with your back straight; straighten your left leg 45 degrees to the front and left, and straighten your toes; slowly bend your body to the front and left, and stretch your left hand to touch With your left ankle, put your right hand behind your ear and straighten it to the left; after restoring, do it in the other direction. Pay attention to feeling the stretch in your lower back, thighs, calves, and arms.

Method 4

Stand naturally with your back straight; slowly shift your center of gravity to your left foot, bend your right knee, wrap your right leg around your left leg from the front, and hook your right toe behind your left leg. the body; the body is slightly forward, the arms are straightened, and extended backward; after restoring, do it in the other direction. Pay attention to the stretch in your lower back, thighs, and arms.

Pay attention to the stretch in your lower back, thighs, and arms.

Method 5

Stand naturally, with your back straight and your hands clasped in front of your chest; shift your body weight to your right foot, bend your left knee, lift your left leg, and place your left foot against it Right pelvis: Stand on tiptoes of your right toes, bend your right knee, squat down slowly, keeping it parallel; after returning to normal, do it in the other direction.

Note that the force on both legs should be even so that they can better achieve parallelism.

Method 6

Sit flat on the ground with your back straight; bend your knees, stretch your left foot upwards, straighten your toes, grab the outside of your left foot with your left hand and straighten it; Straighten your toes, shift the weight of your body toward your buttocks, straighten your right hands back, and touch the ground with your right hands together; after restoring, do it in the other direction. Pay attention to the stretch in your thighs, calves, and arms.

Method 7

With your feet shoulder-width apart and your back straight; put your hands together and stretch upward; stand on tiptoes and slowly squat down until your thighs Keep your legs close to your calves, keeping your body parallel. Pay attention to the stretch in your thighs, calves, and arms.

Method 8

Stand with your feet separated from the front and back, slowly spread your feet outwards until your feet are in a straight line and close to the ground; keep your back straight, clasp your hands together and stretch upwards stretch. Pay attention to the stretch in your thighs and arms.

Method 9

Sit flat with your back straight; bend your right knee and place the sole of your right foot on the outside of your left thigh as close to your left hip as possible; bend your left knee and place your left heel on Outside the right hip; slowly twist the body to the right, clasping hands on the right side of the chest; after restoring, do it in the other direction. Pay attention to the stretch in your lower back and thighs.