How to make black bean soy sauce golden pomfret illustrated 11. golden pomfret clean, especially the gills, stomach both sides are cut flower knife.

The black bean soy sauce golden pomfret practice illustration 22. Take salt to wipe on all parts of the body of the golden pomfret, gills, stomach inside to wipe evenly, put on 2 slices of ginger, 2 pieces of green onion, garlic, hawthorn, cooking wine marinade for an hour.

The black bean soybean sauce fragrant golden pomfret fish practice illustration 33. marinade, hot pan cool oil double-sided frying fish, put on the garlic, ginger, scallions, hawthorn, small green pepper frying together. First high heat and then low heat, do not paste. This time the fish flavor came out.

The black bean soy sauce golden pomfret fish recipe illustration 44. the two sides of the golden fish out of the reserve, re-boil a little oil, black beans, green onions and garlic, pure water, simmer for 3 minutes, and finally add a little salt. Note, try to put enough water, almost half a fan of fish did not over.

The black bean soy sauce golden pomfret fish recipe illustration 55. Re-insert the fish, spread new garlic, oyster sauce, sliced portobello mushrooms, and begin to simmer. Simmer for about 10 minutes. The stewing process should be low and slow, turn over at 5 minutes.

The black bean sauce golden pomfret practice diagram 66. out of the pot, rich black bean sauce, golden pomfret meat firm and tender, healthy eating up! You can garnish some cilantro or small tomatoes.