The main raw material for making mung bean milk is mung beans. Mung bean soup or mung bean milk can detoxify. Mung bean milk has a sweet and cool taste. The protein content of mung beans is almost three times that of japonica rice, and it contains multiple vitamins. , calcium, phosphorus, iron and other inorganic salts, which can clear away heat and detoxify. It can clear away heat and replenish qi, quench thirst and diuresis. It can not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining the balance of water, liquid and electrolytes. Mung beans also have detoxifying effects. In case of organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning (drunkness) or taking the wrong medicine, mung beans have special detoxification effects. People who often work in toxic environments or are exposed to toxic substances can eat mung beans in moderation for detoxification and health care.

But it is most suitable for drinking in summer. Since summer is the plum rain season, the summer humidity is relatively high, and mung beans have the effect of relieving dampness and heat, so it is not suitable for regular drinking in the relatively dry spring, autumn and winter seasons.

People with weak constitution cannot drink mung bean milk every day. Blindly drinking mung bean milk can cause diarrhea or reduced immunity of the digestive system. Although mung beans have the effects of relieving summer heat, replenishing qi, clearing away heat and detoxifying, moistening the throat and quenching thirst, there are also some taboos.

People who have cold limbs in winter and weak constitution should not drink too much mung bean milk in early spring, especially if it is lower than normal temperature. If they really like it, they should not drink it more than twice a week. From the perspective of traditional Chinese medicine, people with cold syndrome should not drink too much. Also, those who are treating winter diseases in summer and taking traditional Chinese medicine should not drink too much.

Mung beans are cooling and detoxifying, especially suitable for people with hot constitution and those prone to sores. Mung beans are cold in nature, so people with weak spleen and stomach should not drink more mung bean milk. People with chronic gastroenteritis, chronic hepatitis, and hypothyroidism should avoid eating more mung beans. Supplementary answer: Mung bean milk can be made with ordinary soymilk machines. Soak 80 grams of mung beans for about 10 hours. After soaking, put it into the soymilk machine. It can be ready in a few minutes. If you like sweet drinks, you can add sugar while it is hot. The mung bean milk made in this way is green in color and delicious. After drinking it, you will feel refreshed and have a lingering fragrance on your lips and teeth.