? Spring liver nourishing is the right time, need to eat more of what food?

The main foods to nourish the liver are rice, cereals, sugar, oil and other foods that can replenish the body's calories. Milk, dairy products, eggs and other foods rich in protein, which are rich in nutrients.

a

Foods that nourish the liver also include the following:

The first is pork, because pork is rich in protein, fat, and carbohydrates, calcium, iron, phosphorus and other substances, which has a good nourishing Yin nourish the liver and tonify the efficacy of the qi;

The second is spinach, because spinach is rich in vitamin C, carotene, vitamin K, as well as many kinds of The second is spinach, because spinach is rich in vitamin C, carotene, vitamin K and a variety of minerals and other nutrients, has a very good liver nourishing blood, nourishing yin moistening dryness, soothe the liver and other effects;

b

The third is hawthorn, because hawthorn is rich in ursolic acid, can enhance the role of the body's enzymes, can not only accelerate the digestion of meat, to promote the conversion of cholesterol, but also effectively reduce the animal fat deposition of the blood vessel wall in the human body, the liver has a very good role in the protection of the liver; The fourth is fruit vinegar, because fruit vinegar is rich in amino acids, acetic acid and other nutrients, can effectively improve the liver's detoxification and metabolism.

The first thing you need to do is to eat more green vegetables and fruits, because the color green enters the liver meridian, which can play a role in nourishing and protecting the liver. Soybeans and soy products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which are very beneficial to liver repair.

c

You can eat some soy food and soy products, such as soybeans and tofu, dried beans, etc., rich in amino acids and proteins, can prevent and resist some of the lesions of the liver function, or you can also eat some fish and goji berries, pork rinds, sesame seeds, fungus, etc., also has a very good role in liver protection, but also has the effect of nourishing yin and moisturizing dryness and tonifying the liver and kidneys. The effect can also be appropriate to drink milk, eat fresh fruits and vegetables, but for some patients with liver disease, usually must pay attention to dietary control, strict abstinence from smoking and alcohol, do not eat greasy, fried food, do not eat spicy stimulating food, diet must be regular.