According to nutrition experts, peanuts have high nutritional value, contain unsaturated fatty acids, have the effect of lowering cholesterol and blood lipids, and are rich in dietary fiber, which makes peanuts truly a diet food. Nutrition experts recommend the following ways to lose weight by eating peanuts. Even peanut butter, a bread partner, can play an ideal role in reducing fat, which shows the magical effect of eating peanuts. First, peanut butter to lose weight Peanut butter contains 16 grams of fat. Although the calories are high, everyone has overlooked an important point. Peanut butter has a strong satiety, and eating more will not easily cause obesity. Because peanut butter can reduce appetite, a few bites will satisfy you, and you will definitely not feel hungry within two and a half hours, thus avoiding overeating to a great extent, but foods like cakes will feel hungry less than half an hour after eating. Peanut butter can reduce the incidence of heart disease, and the fat it contains is beneficial to the body, so it can be safely eaten. Second, eating cooked peanuts to lose weight is also different from peanuts. The nutritional content of raw peanuts is higher than that of cooked peanuts, but raw peanuts are not as good as the weight loss effect of cooked peanuts. Peanut with red skin is very helpful for gastrointestinal health care, and for women, it can adjust menstrual discomfort, replenish blood and qi, and nourish hair. Cooked peanuts will lose some oil in the process of ripening, so it is more suitable to eat cooked peanuts during weight loss, and peanuts cooked with water are also very beneficial. Third, peanut jujube soup to lose weight Peanut jujube soup is especially good for women's health. Prepare peanuts and red dates, first soak red beans and black beans in salt water for one night. Wash it with clear water the next day, then pour it into the pot together, add peanuts and red dates prepared in advance, cook it together, finally add appropriate rock sugar and clear water, let it cool after cooking, and have a cold meal in the refrigerator. Recommended for dinner. Fourth, flowers are born to lose weight. If you only want to eat flowers, the nutritionist suggests chewing 1 pieces slowly every day. Although the red skin has high nutrients, for friends who are sensitive to the stomach, you can remove the skin before eating. Eating raw peanuts can also enhance satiety, which is very helpful for supplementing nutrition and controlling appetite. Five, peanut barley porridge to lose weight It is a good choice to cook peanuts with barley and red dates into porridge. If you insist on eating it every day, you can supplement a variety of nutrients and reduce the total calorie intake. Female friends who want breast enhancement can also eat peanut barley porridge.