Moreover, mothers with severe morning sickness in the first trimester can also drink more soup to relieve them. Mothers who don't like meat or vegetables also drink more soup to increase nutrition.
Therefore, drinking soup can satisfy the healthy development of the baby, and it can also make the pregnant mother grow a baby without meat.
So, what soup does a woman drink when she is pregnant, which can increase nutrition and is not afraid of fat accumulation? 1. Bone-based soup
Ribs seaweed soup
Sparerib and carrot
Corn soup tube bone
Peanut and soybean soup
Lotus root with pigtail bone
Soup Siraitia grosvenorii pettitoes soup
Lotus seed lily pig bone soup
2. Poultry-based soup
Codonopsis pilosula red jujube black chicken soup
Fig, astragalus and hen soup
Duck and lotus seed soup
Lycium barbarum and pigeon soup
Mutton and White Gourd Soup
3. Vegetable-based soup
Tomato and egg drop soup
Lean mushroom soup
Luffa soup
White radish soup
Two-color radish soup
Pumpkin yuba soup
Mung bean and winter melon soup
Seaweed, winter melon and seaweed soup
4. Fish-based soup
Crucian and Bean Curd Soup
Bean curd fish western vegetable soup
Carp and tomato soup
Grass carp Chinese sauerkraut soup
So, how do pregnant women drink soup? ① Choose the right time to drink soup.
As the saying goes? Drinking soup before meals is slim and healthy; After eating soup, the more you drink, the fatter you get. This is based on science. Studies show that drinking a bowl of soup before eating can make people absorb less heat energy of 100- 190 kcal; Eating soup after a meal can easily lead to overnutrition, obesity and food digestion and absorption.
(2) eat soup residue together.
Although the nutritional value of soup is very high, most of the nutrients are still trapped in the soup residue, so mothers try to eat the soup residue when they drink the soup, and the intake of dietary fiber can be increased in the process of eating the soup residue, which is conducive to promoting gastrointestinal motility and accelerating metabolism.
③ Eat the vegetables in the soup in time.
Sometimes I like to put some carrots, white radishes, potatoes and other vegetables in soup. These vegetables should be eaten on the same day, otherwise it will destroy the nutrients in vegetables for a long time.
④ Master the time and skills of making soup.
The vegetable soup that pregnant mothers drink only needs to be cooked a little. If it is a soup that is not easy to cook, such as bones, it is enough to cook 1- 1.5 hours, and it is not advisable to cook it for too long, otherwise it will contain a lot of saturated fat.
You must wait until the salt and monosodium glutamate are put in the soup, and you must turn off the fire first, so that the soup will be fragrant.
Don't add water in the middle of the soup, because during the heating process of raw materials and cold water, the heat is transmitted evenly and continuously inward, and water molecules penetrate each other regularly. If cold water is added halfway, the temperature of the soup will suddenly drop, destroying the original equilibrium state. When the water temperature rises again, the heat permeates into the raw materials, and the soluble substances in the raw materials permeate outward, which will be isolated by the solidified and denatured protein outside the raw materials, and both the nutritional value and the taste will be affected.
Summary:
Don't underestimate such a simple thing as drinking soup. In fact, only eating soup scientifically can absorb nutrients and avoid fat accumulation!