For most of the diabetics to control the diet, can help themselves to stabilize blood sugar, and there are a lot of diabetics in the control of the diet do not know how to control, in fact, diabetic diet has the following three control points, as long as you do a good job of the following three control points, to be able to make the blood glucose stable.

First, control blood sugar to control salt first

Most diabetics know that they want to stabilize blood sugar, they have to control the intake of excessive sugar, but they do not know that they have to control, that salt and blood sugar has nothing to do with it, but they do not know that due to diabetes is prone to cause high blood pressure, but also most of the diabetic patients are accompanied by hypertension, the majority of the diabetic patients, and the majority of the diabetic patients have to control the intake of salt. If you consume too much salt, you will let the blood volume rise and let the blood pressure destabilize, it is easy to let the blood pressure affect the blood sugar, in addition to the rise in blood pressure easily lead to the occurrence of cardiovascular disease, so the diabetic should control their salt intake, do not simply think that they only need to control the amount of sugar intake can be.

Two, control the calorie intake

For the diabetic, if the calorie intake is too much will let their own body weight is overweight, will let their own obesity, and obesity and diabetes has a close relationship, diabetic if the weight does not fall will be easy to let the blood glucose appeared to be continued to rise as well as the phenomenon of unstable, it will let the patients The fact that you can't control your own blood sugar, so you need to control your calorie intake every day, just eat the calories that your body needs.

Three, control the intake of carbohydrates

Carbohydrates in the body will be converted into glucose, which is one of the main sources of energy in our body, when the body of the diabetic body to consume too many carbohydrates will make the body of glucose too much and lead to blood glucose can not be stabilized, so diabetic in the usual The intake of carbohydrates is also to be extra control, try to carbohydrate high food as a staple food, but also to control the amount of intake, and at the same time in life should pay special attention to some of the vegetables contained in the starch is also relatively high, and starch in the body will be converted into carbohydrates, so diabetic for these vegetables to pay extra attention to, such as potatoes, taro, and so on.

Warm tips, diabetics should know that their own diet to pay extra attention, if you do not know how to control their own diet, we need to have a detailed understanding of the above three control points, so that they can make their own dietary control, know from which to start, and then let their blood glucose can be stabilized from the diet, so as to avoid their own because of the improper diet. The first thing you need to do is to get a good understanding of how to make sure that your blood sugar is not fluctuating.