1, detoxification moisturizing

Pork is rich in vitamin A, with nourishing Yin moisturizing dryness, the role of rich muscle Jersey, suitable for the dry and windy weather consumption. And the motherland traditional medicine, pork can nourish the internal organs, smooth skin, tonic gas. Professor of the University of the Ryukyus, Japan, through the investigation found that pork, if cooked properly, it can also become a "medicine for longevity".

The best way to eat pork to moisturize the cooking is to simmer ribs soup, add can be removed from the greasy radish or kelp, can reduce the intake of cholesterol.

2, to meet the body's needs

Kelp rib soup is rich in iodine, calcium, magnesium, iron, potassium, Na and other minerals. Especially iodine on the body calorie consumption and metabolism has a great help, can achieve the purpose of reducing weight control body type. And kelp is rich in potassium ions can help the body metabolism of excess water to eliminate edema to improve the floating meat modification curve, is very suitable for weight loss body girls to eat.

3, tonic liver and blood

With the rest of the dietary recipes "said kelp has" outside the skinny tumors, scrofula, carbuncles, fistulas, hemorrhoids, and can be cured of the role of ". Therefore, ribs with kelp stew, can be suffering from systemic or limb-based localized itchy skin patients to relieve the pain.

Kelp rib soup. Practice

1, wash the ribs, put into boiling water to remove blood bubbles after the ribs out.

2, the soaked kelp fished out, washed, cut into 1 cm wide long strip spare.

3, in the casserole put half a pot of water, water boiling add ribs, and a little onion, ginger, cooking wine with medium heat for twenty minutes.

4, add the kelp to the spare ribs soup, change to a small fire to cook for an hour and add salt and monosodium glutamate can be (if you use a pressure cooker, 20 minutes can be).

I warmly remind, after drinking kelp rib soup, do not drink tea right away, and do not eat sour fruits, because the kelp is rich in iron, the above two kinds of food will impede the absorption of iron in the body.