Heat cleansing and detoxification

Hollow cabbage in the crude fiber content is extremely rich, composed of cellulose, lignin and pectin. Pectin can make the body to accelerate the excretion of toxic substances, lignin can improve the vitality of macrophages to swallow bacteria, sterilization and anti-inflammatory, can be used to treat sores, carbuncles and so on.

Laxative and anti-cancer

A large amount of cellulose in the hollow vegetable can enhance intestinal peristalsis, accelerate defecation, prevent and treat constipation, and reduce the rate of intestinal cancer.

Rich in potassium, chlorine and other Diaojie water fluid acid-base balance of the elements, the use of which can regulate the acidity of the intestinal tract, to prevent intestinal flora imbalance, for the prevention of intestinal cancer has a positive effect.

Enhance physical fitness

Hollow cabbage is rich in vitamin C and carotene, its vitamin C content is higher than cabbage, these substances help to enhance the physical fitness, prevention of disease and resistance to disease.

Lowering blood sugar

Purple cabbage contains insulin components, can promote the body's insulin synthesis, enhance the body's ability to reduce blood sugar, can be used as a diabetic dietary therapy good vegetables.

Hollow cabbage is a green vegetable often eaten in our daily life, edible part of the green leaves and hollow young stems, and whether raw or cooked, meat and vegetables are very tasty, the following we understand the specific nutritional benefits of this food.

Lower blood pressure

Hollow cabbage contains niacin, vitamin C and other cholesterol, triglyceride effect, can regulate the blood cholesterol food and triglyceride content, can reduce blood pressure, hypertension patients have a certain role in auxiliary treatment.

Prevention of vitamin B2 deficiency

The content of vitamin B2 in the hollow vegetable is considerable, and the consumption of hollow vegetable can prevent the treatment of the lack of vitamin B2 due to keratitis, tongue inflammation, seborrheic dermatitis of nose and face and inflammation of the cornea, redness and congestion.

Moisturizing beauty

Hollow cabbage contains a high level of chlorophyll, chlorophyll has a "green elf" called, can help restrain the body internal infection, prevent skin diseases, can clean the teeth to prevent caries, moisturize the skin. Chlorophyll can also inhibit the metabolic process. Sulfide, can control the body metabolism due to bad breath, sweat, urine, stool odor and other odors.

Hollow Cabbage Contraindications

Hollow Cabbage is cold and slippery, weak, cold spleen and stomach, loose stools should not be eaten more than one, low blood pressure, stomach chills eat with caution.

Applicable People

The general public can eat.

1. It is suitable for patients with blood in stool, hematuria and epistaxis, as well as diabetes, high cholesterol, high blood fat patients, bad breath, and beauty lovers.

2. This product is cold and slippery in nature, so it is not suitable for people with weak constitution, cold spleen and stomach, loose stools, low blood pressure and cold stomach.

How to choose the cabbage

When purchasing cabbage, it is best to choose the stem and leaves than the more complete, fresh and tender, do not have long bearded roots. In order to pick no yellow spots, the stem is not too long, the leaves are wide and fresh is appropriate. In addition, the hollow cabbage bought back, it is easy because of water loss and soft, wilted, fried vegetables before it soaked in water for about half an hour, you can restore the fresh, green texture.

Storage method of cabbage

You can wrap it in newspaper and put it in a porous plastic bag, and put it in the refrigerator to save it for 4 to 5 days.

1, the nutritional value of the hollow cabbage

1, heat detoxification

The hollow cabbage in the rich pectin can accelerate the body of the toxic substances excreted, lignin can improve the vitality of the macrophage to swallow bacteria, bacteriostatic and anti-inflammatory, used to treatment of sores, carbuncles and boils.

2, lower blood sugar

There is a classification of hollow vegetable is purple water spinach, purple water spinach contains insulin components so can reduce blood sugar, can be used as a therapeutic vegetable for diabetic patients, is a good choice for diabetic patients.

3, laxative anti-cancer

Hollow cabbage contains a large amount of fiber, can enhance intestinal peristalsis, accelerate defecation, for the prevention and treatment of constipation and reduce intestinal cancer has a positive effect. Experiments have proved that cabbage juice has an inhibitory effect on Staphylococcus aureus streptococcus and so on.

4, clean teeth and caries, moisturize the skin

Chlorophyll in the hollow cabbage, but also can clean teeth and caries, moisturize the skin.

5, strengthen the body

Hollow cabbage also contains a large amount of vitamin C and carotene, which helps to strengthen the body, disease prevention and resistance.

2, cabbage recipes

1, cabbage + eggs - lower blood pressure

Practice:

Cabbage choose and wash clean and cut into inches, the egg sprinkled; Hot! Pour the egg in the frying pan, after the lumps, put the cabbage, add seasoning fried can be.

2, cabbage + chicken - reduce cholesterol absorption

Practice:

Hollow cabbage stems washed clean and cut into sections, chicken cut into small pieces; pot of oil, put garlic and chicken stir fry, almost cooked when adding the cabbage stems and the right amount of seasoning, stir fry well to The food will be ready when it's ready.

3, cabbage + cornhusk - auxiliary lower blood sugar

Practice:

Select fresh cabbage stems 60g, cornhusk 30g, water decoction, two to three times a day, often eat can increase the secretion of insulin, there is an auxiliary treatment. The effect of this is to increase the secretion of insulin and to assist in the treatment.

3, how to pick fresh cabbage

There are two kinds of common cabbages, one stalk is very thick and long, the leaves are concentrated in the lower part, called vine water spinach. Southern people like to buy this kind of hollow cabbage, you can separate the leaves and stalks to fry, make two dishes. There is also a kind of hollow cabbage stalks will be more thin and short, directly selected into the pan fried on the line.

When picking cabbages, the wider the leaves, the fresher and more tender. At the same time, to pick no yellow spots, the stem is not too long. And cooking and heating time is not appropriate, it will make the color of the cabbage deteriorate, nutritional damage. It is best to eat the stems and young leaves separately.

The young leaves are suitable for quick stir-fry and cold, and eaten with bean curd, tofu, fish, minced meat, sesame sauce, etc. can make a more rational nutritional mix. The stems can be diced and stir-fried with soybeans and soybean residue for a unique and nutritious flavor.

Note:

Hollow cabbage is cold and slippery, weak, cold spleen and stomach, loose stools should not be eaten, low blood pressure, stomach cold people eat with caution. Eat cold or stir-fried cabbage, it is best to put some garlic, because garlic can cure cold.

4, women eat the benefits of cabbage

1, cancer

Hollow cabbage is an alkaline food, and contains potassium, chlorine and other elements that regulate the balance of the water, eaten after the lowering of intestinal acidity, to prevent intestinal flora imbalance, the prevention of cancer is beneficial.

2, fat loss

Hollow cabbage contains niacin, vitamin C, etc. can reduce cholesterol, triglycerides, with the effect of fat loss.

3, beauty good

Chlorophyll in the hollow vegetable has the name of "green elf", can be clean teeth caries in addition to bad breath, beautiful skin, known as beauty good.

4, laxative detoxification

It is rich in crude cellulose content, this edible fiber is cellulose, hemicellulose, lignin, plasma and pectin composition, with the promotion of intestinal peristalsis, laxative detoxification effect.

5, summer fever

Vegetable juice on Staphylococcus aureus, streptococcus, etc. has an inhibitory effect, can prevent infection. Therefore, if eaten regularly in summer, it can prevent heatstroke, cool blood and detoxification, and prevent dysentery.

The efficacy and role of watercress and contraindications3

Nutritional analysis of watercress