Ingredients: yellow croaker, tofu, ginger and leek.
Seasoning: salt, salad oil, cooking wine, pepper, chicken essence.
Step 1: Scrape the fish a few times with a knife, scrape off the yellow mucus, clean it, and scrape two or three knives on both sides of the fish, which is delicious.
Step 2: Slice ginger and cut shallots. Put oil in a hot pan, add yellow croaker and fry until golden on both sides, push it to the side of the pan with a shovel, add ginger slices and scallion and stir-fry until fragrant.
Step 3: Add appropriate amount of boiling water, wash the old tofu and cut it into pieces, put it into the pot, add appropriate amount of cooking wine, and turn to low heat after the fire boils.
Step 4: Add proper amount of salt, pepper and chicken essence to the fish soup until the fish soup turns white, and sprinkle with chopped green onion after cooking.
Yellow croaker contains mineral elements such as protein, calcium, magnesium, phosphorus and potassium, which is rich in nutrition and low in fat. The nutrition of yellow croaker can help the human body eliminate edema and improve immunity, which is very suitable for the elderly and children.