Eating fungus food often is good for keeping healthy. Everyone loves to eat Pleurotus ostreatus, which is a very common ingredient. Its nutritional value is very high. It can supplement cellulose and protein, and it can also reduce blood fat. How to eat it? Today, the practice of Pleurotus ostreatus thin broth is introduced.

Pleurotus ostreatus lean broth

Details of ingredients:

Ingredients: lean meat

Accessories: Pleurotus ostreatus, onion and ginger.

Seasoning: salt, pepper, chicken essence

Production steps:

1. Slice lean meat, add salt and pepper, stir well, cut onion, and tear Pleurotus ostreatus into small pieces for later use.

2. Heat the oil in a hot pot, add ginger, stir-fry until fragrant, then pour in water, and add the sliced meat after boiling.

3. After boiling again, add Pleurotus ostreatus, cook and season with salt and chicken essence.

There are many kinds of amino acids in Pleurotus ostreatus, and several kinds of amino acids can be provided for the human body. Lean meat is a good kind of meat, rich in protein ingredients, which can supplement human nutrition. The combination of the two is a delicious soup. The nutrients contained in lean meat are easier to digest than those in fat meat, and the nutritional value of meat is higher than that of broth. The nutritional value of Pleurotus ostreatus is also very high. It can also help to lower blood pressure and blood fat, and it can also prevent diseases. It has a good effect on strengthening physical fitness and improving metabolic function, and it can also effectively prevent cancer. You can eat it with confidence.

Has everyone learned the practice of Pleurotus ostreatus lean broth? It supplements nutrition and lowers cholesterol to prevent cancer, and it has high nutritional value. It can be eaten frequently, with lean meat or other ingredients. It has more nutritional value, which can help digestion, decompress and reduce blood fat.