Six kinds of brain-nourishing foods are necessary for the college entrance examination, so it is easy to cope with the exam

Walnut: The first choice is walnut, which is an inevitable choice, because walnut is an important brain-nourishing food, and it is also recognized by most people. Of course, walnut does have the function of strengthening the brain, enhancing memory and eliminating brain fatigue, so eating some walnuts every day is helpful for candidates' study, so it is necessary to avoid before the college entrance examination.

Eating fish

Eating fish is good for the health of college entrance examination candidates. On the one hand, eating fish head can enhance memory and delay the aging of brain cells. Secondly, eating fish is helpful for protecting eyesight, because students have to use their eyes and brains to study, while studying in college entrance examination is usually excessive and the damage is very serious. Therefore, it is good for their health to eat fish properly in normal times.

Milk

Nowadays, many families have the ability to provide their children with milk for three meals a day, which is really helpful to supplement their brain power. Milk is rich in protein and other nutrients. Drinking milk scientifically can provide nutrients needed by the brain, and at the same time help children repair brain cells and improve their functions. It is recommended to drink it often.

Eggs

Although drinking milk is an option to replenish brain power, eating eggs is an important alternative if conditions do not permit. This is because eggs are cheap and rich in substances, which can maintain the normal operation of the brain and are not lost to milk in some functions, so they can basically be replaced by each other.

Pig liver

Maybe everyone thinks that pig liver is just for iron supplementation, but this is wrong. Although it is also for iron supplementation, the key is the function of red blood cells. You should know that iron is a substance related to the operation of red blood cells. If the operation of red blood cells can be guaranteed, then the oxygen supply to the brain will be very sufficient, and of course, it can better relieve the pressure of learning, thus improving the efficiency of brain power and making learning easier.

kelp

when it comes to the function of seafood to supplement brain power, cod liver oil must be a substance that everyone will think of, but the function of kelp is much stronger than that of cod liver oil. Eating kelp often is very important for children's brain development, which can strengthen and replenish their brains. It is very suitable for candidates to improve their memory. It is recommended to cook more kelp soup for children to eat.