There is some help in drinking some fruit vinegar within half an hour of lunch and dinner, about 300 milliliters or so, which is the amount of a glass of water. This will reduce the chances of a small stomach to some extent. The biggest benefit of drinking fruit vinegar is that it can promote digestion, so that the excessive food intake can be broken down and excreted from the body as soon as possible. If you don't have fruit vinegar, it's okay to drink some vinegar, but the taste is a little bit worse, drink the amount of about 10 milliliters. There are also some things to pay attention to in life as follows:

1, drinking alcohol will increase weight, the calories contained in alcohol is many times the normal food, but the entertainment will not be less alcohol, this time as long as the control within a certain range, the belly will not be staring at you.

2, beer a day no more than half a bottle, it is best not to drink; red wine can drink every meal, not more than 20 ml at a time, that is, a small cup of red wine; white wine is the highest calorie of all alcohol, the amount of daily not more than two (100 grams).

To achieve through diet to thin waist, control the appearance of a small stomach, in fact, is in the meal time, control the intake of starchy foods such as rice and noodles, but definitely not refused to rice and noodles, but divided into time to eat and eat how much to pay attention to.