Intermittent fasting (planning) is a way to lose weight by cycling between fasting and eating. It doesn't matter what kind of food or diet you should follow.
Plant-based diet: It includes food only from plants (as the name implies). For example: fruits, vegetables, tubers (sweet potatoes, beets, carrots), whole grains (brown rice, millet, whole wheat), beans (any kind of beans, plus lentils and beans).
Low-carbohydrate diet: This is a very famous, used and recommended diet. It restricts carbohydrates, sugary foods, pasta and bread, which means that you eat less carbohydrates and a higher proportion of fat (and enough protein). Including meat, fish, eggs, vegetables grown on the ground and natural fats (such as butter). Avoid eating sugar and starchy foods (such as bread, pasta, rice, beans and potatoes).
Ancient diet: high in protein and low in carbohydrates. If you don't like counting calories, the evidence shows that the ancient diet may be a good choice. The foods you can eat in this diet are lean meat, fish, fruits and vegetables, and their processing is not high in sugar.
Low-fat diet: In this diet, you must eat a lot of plant food, moderate lean meat and low-fat animal products and food. It helps to control your fat, cholesterol, carbohydrates and calories.
Mediterranean diet: Mediterranean diet is a kind of diet, which is based on the traditional diets of Mediterranean countries such as Spain, France, Italy and Greece. The Mediterranean diet mainly emphasizes nutritious whole foods, such as fruits, vegetables, healthy fats and whole grains. Although it mainly focuses on plant food, it can also enjoy other ingredients in moderation, such as poultry, seafood, eggs and dairy products. At the same time, processed foods, added sugar, refined grains and sweetened drinks should be avoided.
DASH Diet: The DASH diet plan focuses on increasing vegetables, fruits, whole grains and beans. Choose lean meat, low-fat dairy products, nuts and healthy fats; And limit the added sugar, trans fat, added salt and processed food.