Bitter melon how to do delicious and not bitter and nutrition
Method one: cold bitter melon first step is to prepare bitter melon, salt, soy sauce, chili oil, oyster sauce, pepper oil, sesame oil and onion.
The second step is to wash the bitter melon directly, cut the core in half, wash and slice. Soak in a bowl filled with water and salt.
Step 3, take another bowl, add soy sauce, salt, chili oil, oyster sauce, pepper oil and sesame oil and whisk to make a sauce, shred the onion and set aside.
Step 4, prepare a pot, add water to boil and blanch the bitter melon for 60 seconds. Remove and place in cold water.
Step 5: Prepare a bowl, add the sauce and bitter gourd, add onion and toss.
Method 2: Bitter Gourd Omelette The first step is to prepare bitter gourd, egg, salt, pepper, wine and oil.
The second step is to directly wash and cut the bitter melon and slice it. Prepare a pot with water to boil, add wine and salt, blanch the bitter melon in the pot and fish out.
Step 3, beat the eggs in a bowl, add salt, pepper and wine and mix well, stir the bitter melon directly into the pot.
Step 4: Prepare a pan of oil and heat it, then fry the bitter melon and egg mixture in the pan.
Method 3: Bitter melon rib soup The first step is to prepare ribs, bitter melon, red dates, mushrooms and salt.
The second step is to cut the ribs directly into sections and wash them, put them into the pot to boil, and fish them out and set aside.
Step 3, slice the bitter melon directly, and soak the mushrooms and red dates directly.
Step 4: Prepare a pot, add the ribs, dates and mushrooms, and add water to boil.
The fifth step is to bring it to a boil and then simmer it over medium heat. When it is cooked, you can take out the pot and serve it to the table.
Does bitter melon still have effect even if it is not bitter
Bitter melon has effect even if it is not bitter. Bitter melon has the effect of clearing heat and removing dampness, diarrhea and detoxification, clearing the liver and eyesight, etc., and has a therapeutic effect on dysentery, jaundice, and urinary incontinence. Bitter melon is rich in vitamin C, which can protect cell membranes and prevent scurvy. Bitter melon has the effect of diarrhea and detoxification, which can moisturize dry skin and also has the effect of moisturizing. Bitter melon can inhibit the elevation of fat and blood sugar, has anti-cancer effects, and can inhibit the cancer of normal cells. However, bitter melon is cold in nature and is prone to injure spleen and stomach yang. Eating too much can cause bloating, loss of appetite and even diarrhea.
Is bitter melon cool or hot
Bitter melon is a cool food.
Bitter melon is edible and medicinal. It is bitter in flavor and cold in nature. It belongs to heart, spleen and lung meridians. It is rich in dietary fiber, minerals, carotene, potassium, calcium, vitamins and other nutrients. Commonly used in summer fever, thirst, thirst, red eye pain, dysentery, sores and canker sores, sores and poisons, etc., so the bitter melon is cold food. However, bitter melon is cold in nature. For patients with weak spleen and stomach, it is necessary to control the consumption of bitter melon so as not to aggravate the condition by consuming too much. Bitter melon is rich in vitamin C. Each 100 grams of bitter melon contains 56 mg of vitamin C. Bitter melon is rich in bitter glycosides and bitter elements. Bitter melon is known as a fat killer and can reduce fat and polysaccharides. Bitter melon contains peptide-p, an insulin-like substance. Bitter melon also contains a protein-lipid substance that stimulates and enhances the ability of animal immune cells to phagocytose cancer cells. Together with quinine, one of the alkaloids, bitter melon exerts anti-cancer effects in the body.