1, carrot peeled, washed, diced or diced, millet and corn washed.
2. All raw materials? Boil the water for 15 minutes, then add sugar and turn off the heat?
3, into the blender
4, according to the function of fruit juice or soybean milk will do, generally I have the function of soybean milk to stir twice.
5, stir well, pour it out of the net and filter it once. It is best to take a spoon and stir it along, which will be faster.
6. Well, children will prefer to drink it when they put it in a bottle. Super nutritious corn juice is ready. Adults and children like to drink it? A pot can be drunk slowly.
Extended data:
1. Millet should be mixed with soybean or meat food, because the amino acid of millet lacks lysine, while the amino acid of soybean is rich in lysine, which can supplement the deficiency of millet;
The millet porridge should not be too thin; Don't rub it with your hands when washing rice, avoid soaking it for a long time or washing rice with hot water;
3. The protein nutritional value of millet is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so you can't take millet as the staple food completely after delivery, so you should pay attention to collocation to avoid lack of other nutrients;
3. Millet can be steamed, boiled and ground into powder, and can be mixed with other flour to make cakes, steamed buns, silk cakes, steamed cakes, etc., and glutinous millet can also be used for brewing wine, vinegar and sugar.