Water chestnut fried shrimp

Raw materials: 300 grams of fresh shrimp, 100 grams of water chestnuts, egg white 1, cucumber a little, salad oil, chicken broth, green onion, ginger, cooking wine, salt, monosodium glutamate, starch in moderation.

Practice:

Wash the shrimp, in each shrimp spine dissected a knife, take out the mud intestines; water chestnuts, cucumbers, carrots peeled, cut into small square dice.

Shrimp add salt, monosodium glutamate (MSG), cooking wine, egg white, starch and mix well to marinate until flavorful.

Put the green onion, ginger, cooking wine, salt, MSG, chicken broth and cornstarch into a bowl and mix into a sauce.

Heat the oil in the pan, put the shrimp into the stir-fry until seven mature, put in the capers, cucumber, carrots, diced stir-fry, pour in the sauce and stir-fry can be.

Water chestnut chicken

Raw materials: chicken 250 grams, 75 grams of hoof, 1500 grams of oil, l0 grams of soy sauce, 15 grams of cooking wine, 15 grams of soy sauce, 40 grams of sugar, salt 2 grams of monosodium glutamate (MSG) 5 grams of egg 25 grams of water starch 50 grams of water starch, a little bit of noodles, sesame oil l0 grams of cucumber one, red pepper 2.

Practice:

Chicken diced in a bowl with eggs, starch, noodles, scratch the paste;

Spoon sitting in the oil, deep-fried horseshoes out, under the chicken diced scratch a few moments to pour out. The original spoon put oil, soy sauce, sugar, oil, cooking wine, salt, monosodium glutamate, stir-fry, pour into the chicken, nuts, cucumber slices, red pepper section, thickening point, dripping sesame oil can be.

Effectiveness: have moistened the lungs and phlegm, the role of Oxford. The starch and crude protein contained can promote peristalsis, and the crude fat contained increases the laxative effect.

Water Chestnut and Snow Pear Soup

Materials: 30 grams of water chestnuts, 100 grams of snow pears

Seasoning: rock sugar

Practice: water chestnuts washed and peeled and cut into chunks, snow pears washed and cut into chunks with the skin and then put them into a pot, add rock sugar, cover with a lid, boil over high heat, and cook over low heat for 15 minutes.

Effects: water chestnut and snow pear are juicy and moisturize the lungs of the food, the two boiled into water chestnut and snow pear soup can cure cough, clear lung heat.

Water chestnut porridge

Materials: rice, water chestnut 100 grams each

Seasoning: rock sugar in moderation

Practice: water chestnut clean, peeled and cut into pieces, rice cleaned and put into a pot to cook porridge, wait for porridge is almost cooked add water chestnuts and sugar, cooked can be. Or the water chestnut juice, wait until the porridge is cooked, and sugar together into the porridge, and then boil once or twice can be.

Effectiveness: water chestnut porridge has the effect of clearing away heat and resolving phlegm, eliminating food, generating fluids and quenching thirst, people with cough and phlegm, lung heat and yin deficiency, and people who are thirsty can take a dose every day, which can relieve the symptoms very well.