1. Pumpkin

Green vegetables are rich in vitamin A, but pumpkin contains no less vitamin A than green vegetables. There is also an excellent brain-beneficial element in pumpkin-p-carotene. Pumpkin tastes sweet and refreshing, can refresh the mind and improve the symptoms of neurasthenia and restlessness. Pumpkin is used for cooking and eating. Eating it once a day is very effective in nourishing the brain.

2. Walnuts

Walnuts are known to nourish the brain, but have you ever understood why walnuts can nourish the brain? Walnuts are rich in unsaturated fatty acids, which can prevent cerebral blood vessel obstruction and nourish the brain and improve intelligence. For students preparing for exams or friends who have been in a mental work environment for a long time, it is necessary to prepare walnut juice or walnut powder with you.

Walnuts can also supplement brain English, enhance memory, and eliminate brain fatigue. However, walnuts are a dry food and should not be consumed in excess, otherwise they may easily cause constipation and nosebleeds.

3. Kelp

In our impression, kelp is rich in iodine, which helps to drain blood vessels, maintain the body's acid-base balance, and resist fatigue. However, kelp also contains a large amount of linoleic acid and lecithin, which can strengthen the brain and refresh the mind. Like other seaweeds, kelp contains sulfonic substances that are indispensable for the human brain.

4. Banana

Phosphorus is called the salt of wisdom, and bananas contain phosphorus. At the same time, bananas are also an excellent source of tryptophan and vitamin B6. They are also rich in minerals and high-quality protein, including the highest potassium ion. A medium banana contains 451 mg of potassium. Eating bananas can strengthen your brain, improve your eyesight, and refresh your mind. Although bananas are rich in nutrients, they are low in calories, so you don’t have to worry about gaining weight if you eat too much.

5. Eggs

The protein of eggs is high-quality protein. Egg yolk is rich in lecithin, triglycerides, cholesterol and vitellin, which plays an important role in the development of nerves. It has the effect of enhancing memory and strengthening the brain.

6. Sesame seeds

Mash the sesame seeds, add a small amount of sugar and boil water to drink, or buy sesame paste, sesame biscuits, sesame paste and other products, eat them once in the morning and once in the evening, every 7 days It is a course of treatment. After 5 to 6 courses of treatment, you can achieve better brain-building effects

People's Daily Online - 12 kinds of food to soothe the nerves and nourish the brain to keep white-collar workers energetic all day long