It is a common problem to catch a cold due to wind and cold. It is helpful to eat more fruits during treatment. For patients with little and thin sputum, eating orange isothermal fruit can not only supplement vitamins but also eliminate phlegm, as well as grapes, apples and peaches, which is also very helpful for preventing and treating colds. Pay attention to rest and drink more hot water in life, so as to recover soon.

Wind-cold colds mainly occur in early spring and winter, and are generally caused by catching cold, so patients will be afraid of cold. Because of exogenous cold, patients can eat some warm food to promote sweating, play the role of dispelling wind and dispelling cold, and then accelerate the recovery of wind. What fruit can you eat with cold and cold?

The fruits that can be eaten cold are:

1. Grapes are edible fruits for colds. Everyone knows that colds and fevers are easy to lose water and potassium, and grapes are full of water and potassium. Eating grapes regularly can play the role of benefiting qi, strengthening ambition and beauty beauty, with many benefits.

2. Apple is also one of the fruits suitable for catching a cold. Apples contain a lot of vitamin C, which is very helpful for fighting colds and enhancing disease resistance. Patients can not only supplement nutrition, but also neutralize toxins in the body and promote the discharge of toxins, thus making the body recover faster.

3, eating kiwi fruit with cold and cold can relieve symptoms, because the vitamin C rich in kiwi fruit can enhance immunity, and the polysaccharide it contains also has the effect of preventing bacterial infection. Patients had better choose golden kiwi fruit.

4. Oranges are a kind of fruit with the most vitamin C content, which is very helpful for strengthening human immune system and resisting diseases. Its effect is no less than that of cold medicine. Patients can only eat one orange a day at most, which is nutritious and healthy.

Wind-cold colds are very common in life. Patients who eat fruit properly can supplement the vitamins needed by the human body and play a certain auxiliary treatment role. There are many fruits that can be eaten by wind-cold and cold, but it is not recommended for patients to eat too much, because most fruits are raw and cold, and patients with wind-cold and cold should not eat raw and cold food, otherwise the symptoms will be aggravated. The best way is to heat the fruit before eating. In addition, patients should eat more soy products, dairy products and fresh vegetables, which is very helpful to improve resistance and promote recovery.