Doll dish is most suitable for making soup dishes. Cooking it with broth, preserved eggs, red dates and medlar can set off the sweet taste of doll dish. Regular eating also has the effects of nourishing the stomach, promoting fluid production, quenching thirst, clearing away heat and detoxifying. What is the practice of steaming baby dishes? Please see the detailed introduction below.
catalogue
1. Various home-cooked practices of doll dishes
2. Steamed baby dishes
3. Who can't eat doll dishes?
4. Count the seven functions of doll dishes.
5. Can you lose weight by eating baby dishes?
1 Various home-cooked practices of doll dishes
Making method of baby dish with soup;
Ingredients: baby cabbage, preserved eggs, green peppers, red peppers, red dates, medlar, garlic, ginger, onion, broth, oil, salt, chicken powder and raw powder water.
Practice:
1, peeled off the shell of preserved eggs, and cut into six pieces with an egg cutter; Wash red dates and medlar, and soak your hair in water.
2. Wash the doll dish and cut it in half; Remove pedicels and seeds from green pepper and cut into pieces.
3. Heat 3 tablespoons of oil, stir-fry ginger, garlic slices and onion segments, pour in green and red pepper pieces and stir well, inject 3 cups of broth, add red dates and medlar and stir well to boil.
4. Add preserved eggs and baby dishes and mix well. Cover and cook for 5 minutes on medium and small fire.
5. Cook until the baby cabbage is soft, and add 1/4 tablespoons of salt and 1/3 tablespoons of chicken powder to taste.
Making method of vinegar-curried doll dish;
Ingredients: baby cabbage, vinegar, salt, white sugar, shredded red pepper, starch, oil.
Practice:
1, slice baby cabbage, take a small bowl, add balsamic vinegar, salt, soy sauce, shredded pepper, starch and chicken essence, and stir well.
2. Heat oil in the pan, stir-fry the baby vegetables until the water comes out, pour in the sauce, and stir-fry them clockwise until they are even.
Making method of dry pot baby dish;
Ingredients: baby cabbage, pork belly, fungus hair, onion, onion, ginger and garlic, soy sauce, pepper, cooking wine, pepper, sugar and salt.
Practice:
1, the doll dish is torn into large pieces, and the pork belly is sliced.
2, onion cut into small pieces, fungus soaked and torn into small flowers.
3, put oil in the pot, heat it, add pepper and pepper and stir-fry, then add pork belly slices and stir-fry over low heat.
4. Stir-fry until the meat slices are cooked, add onions, stir-fry for a while, then cook in cooking wine, soy sauce and sugar and stir well.
5. Stir-fry the baby dishes evenly, add salt and stir-fry for a while, then add chicken essence to taste.
2 steamed baby dishes practice
Steamed baby cabbage materials: baby cabbage (3 pieces), preserved eggs (2 pieces), green pepper (1 piece), red pepper (1 piece), red dates (5 pieces), medlar (1 spoon), garlic (2 pieces) and ginger (2 pieces).
1 Preserved eggs are peeled off and cut into six pieces with an egg cutter; Wash red dates and medlar, and soak your hair in water.
2 Wash the baby cabbage and cut it in half; Remove pedicels and seeds from green pepper and cut into pieces.
Heat 3 tbsp oil, stir-fry ginger, garlic slices and onion segments, pour in green and red pepper pieces and stir well, pour in 3 cups of broth, add red dates and medlar and stir well to boil.
4 Add preserved eggs and baby dishes, mix well, cover and cook for 5 minutes over low heat.
5 Cook the baby cabbage until it is soft, and add 1/4 tbsp salt and 1/3 tbsp chicken powder to taste.
Who can't eat doll dishes?
1. Who can't eat doll dishes?
Patients with enteritis should not eat.
Second, the applicable population of doll dishes
It can be eaten by the general population. Suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep and excessive speech. Suitable for people who get angry easily.
Third, the taboo of baby dishes
1. Baby cabbage is rich in cellulose and has a laxative effect, so people with loose stools and cold dysentery should eat as little as possible.
2. Cooked baby cabbage and unpasteurized baby cabbage overnight are not suitable for eating. Because both of them will produce nitrite, which has carcinogenic effect.
3. The time for scalding baby cabbage in boiling water should not be too long, and the best time is 20-30 seconds, otherwise it will be too soft and rotten, and it will not taste good.
4. Baby dishes should not be cooked or served in copper utensils to prevent the ascorbic acid contained in them from being destroyed and the nutritional components from being reduced.
4 Count the seven functions of doll dishes.
1, nourishing the stomach: eating baby cabbage can warm the stomach, and it can have a therapeutic effect on friends with stomach cold. Once many people eat cold food or get up in the middle of the night in autumn and winter, they are prone to stomach pain, which is stomach cold. If you eat more baby cabbage at ordinary times, you can relieve stomach cold.
2, thirst-quenching: Baby dishes are very rich in water, therefore, baby dishes can moisten the throat and dry, making people refreshing and comfortable, especially cold and raw, and feel better.
3, diuresis: doll dish is also a kind of cabbage, so it also has the effect of diuresis. Baby cabbage can remove toxins and excess water in the body, promote blood and water metabolism, and have diuretic and edema-relieving effects.
4, laxative: doll dish is very rich in cellulose, and cellulose can promote the peristalsis of intestinal wall, help digestion, relieve constipation and prevent dry stool.
5. Detoxification: Like Chinese cabbage, doll dish is also rich in vitamin C, which helps detoxify the liver.
6, clearing away heat: doll dishes can clear the heart and purge fire, clear away heat and trouble, and can eliminate heat toxicity in the blood.
7, nourishing the lungs in autumn: Baby dishes are also white, so eating more baby dishes in autumn and winter can nourish yin and nourish the lungs, and the lungs are white. Eating white food is helpful for nourishing the lungs, and baby dishes are a good choice.
Can you lose weight by eating baby dishes?
Calorific and Weight-reducing Effects of Baby Cabbage
Heat: 8 kcal (100g edible part)
Classification: fruits and vegetables and bacteria and algae
Evaluation: A vegetable with extremely low calorie and high moisture content contains more fiber. Proper consumption is beneficial to relieve constipation. It is recommended to eat it during weight loss.
Measure unit heat (edible part heat)
1 small baby cabbage (350.0g, edible part 340.0g) 27 calories.
Standard (100g) 8 kcal