Drinking soy milk will not cause acne, and it has many benefits. Soybean milk is rich in protein, calcium and vitamin D, which is very important for the healthy development of bones. Isoflavones in soy milk also have antioxidant and anti-inflammatory effects, which is helpful to prevent cardiovascular diseases and some cancers. Furthermore, soy milk is a plant-based dairy product, which is suitable for vegetarians and lactose intolerant people.

There are also some things to pay attention to when drinking soy milk. Some people may be allergic to soy milk or have indigestion. At this time, they should stop drinking and consult a doctor. Soybean milk contains phytoestrogens, which may affect the hormonal balance in some cases. However, according to the current research, drinking soy milk normally will not have a significant impact on most people.

How to drink soy milk correctly to get the maximum benefit? First of all, we should choose high-quality soy milk products, and try to buy products without additives, low sugar and genetic modification. When drinking, you can add some nuts, almonds or grains to increase dietary fiber and nutritional value. It should be noted that soy milk can not completely replace milk, especially for children and pregnant women, and should be based on diversified diets.

Drinking soy milk will not lead to acne, but it is good for health. Choosing suitable soy milk products and drinking them in a reasonable range can get rich nutrition and protect cardiovascular health. Remember: a healthy diet should be diversified and adjusted and selected according to individual circumstances.