Scalliope is very common in life, it is the muscle of shellfish after drying, in life, people used to call it dried scallop. Scallop can usually be used to make soup, but also can be fried, tender taste tantalizing. The nutritional value of scallop is particularly high, usually people eat after the nourishing effect is obvious, and can prevent and alleviate a variety of diseases, the following is a detailed introduction to the scallop, you can focus on understanding.

Effects and functions of scallop eating scallop benefits

1, nourishing the body

Scallop this ingredient is rich in protein and carbohydrates, it also contains a large number of trace elements such as calcium and phosphorus and iron and other nutrients, people can eat to alleviate the body after the body can be enhanced quality of health, he is not the body of mankind and physical recovery and physical weakness, there is a certain effect of conditioning.

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2, diuretic swelling

Diuretic swelling is one of the important effects of scallop, it can remove the accumulation of toxins and excess water in the body and can accelerate the metabolism of blood and water in the human body, regular consumption can play an important role in diuretic swelling to prevent the flow of water can also alleviate the human urine and body swelling.

Benefits of eating scallop

1, lower cholesterol

Scallop this ingredient is rich in unsaturated fatty acids, it can accelerate the metabolism of fatty acids in the human body, but also purify the blood can be reduced blood viscosity, can make the blood cholesterol content significantly lower, which is usually people eat scallop one of the important benefits. Scallop can also increase the elasticity and permeability of human blood vessels, usually eaten in moderation can protect blood vessels, prevent blood vessel rupture and stiffness.

2, improve body immunity

Scalliphyllum is rich in high-quality protein, which is an important presence of human immune cells, and is an important substance that constitutes the human body's white blood cells, in addition to this, people are using scallop can also improve phagocytosis in the body's phagocytosis activity, which can reduce the harm of viruses on the human body, so that the human body's own immune system is significantly improved.