My kids can't get enough of this meatloaf after 10 years of eating it, and they always order it.

Ingredients ?

Front leg meat

Salt

Soy sauce

Starch

Eggs

Tender meatloaf with steamed eggs ?

1, use pork front leg meat, the texture is more slippery.

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2, chop the meat into mince, hand chopping taste better, you can also machine twist.

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3, put salt, soy sauce, starch and mix well and then add a little water and mix again, marinate for half an hour.

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4, before steaming an egg on the pot.

5, steam 10 minutes can be out of the pot, under some hot oil + soy sauce can be eaten.

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Egg effects and functions

1. brain puzzle: eggs on the nervous system and physical development has a great role, which contains choline can improve the memory of all age groups.

2. Protect the liver: the protein in eggs has a repair effect on liver tissue damage, and the lecithin in the egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the muscle.

3. Prevention and treatment of atherosclerosis: American nutritionists and medical workers to use eggs to prevent and treat atherosclerosis, obtained a surprisingly amazing effect, they extracted lecithin from eggs, walnuts, pig liver, cardiovascular patients every day to eat 4 to 6 tablespoons. 3 months later, the patient's serum cholesterol dropped significantly, to obtain satisfactory results.

4. Cancer prevention: According to the analysis of human cancer death rate in the world, it is found that the death rate of cancer is inversely proportional to the intake of selenium. And eggs are rich in selenium.

5. Delay aging: many long-lived old people, one of the experience of prolonging life, is to eat an egg every day.

6. Beauty and skin care: eggs are also rich in iron, iron in the human body plays a role in hematopoietic and transportation of oxygen and nutrients in the blood. People's faces are flooded with the beauty of the red, can not be separated from the iron element. If the iron is not enough can lead to iron deficiency anemia, so that people's faces yellow, the skin has lost the luster of the United States. This shows that the egg is indeed one of the important food to maintain the beauty of the skin.