Effectiveness

Buckwheat protein is rich in lysine content, iron, manganese, zinc and other trace elements than the average grain rich, and rich in dietary fiber, is generally 10 times the refined rice. So buckwheat has a good nutritional health effects.

Buckwheat is rich in vitamin E and soluble dietary fiber, but also contains niacin and rutin (rutin), rutin has to reduce human blood lipids and cholesterol, soften blood vessels, vision protection and prevention of cardiovascular disease.

It contains niacin component can promote the body's metabolism, enhance the ability to detoxification, but also has the expansion of small blood vessels and reduce blood cholesterol effect.

Buckwheat is rich in magnesium, can promote human fibrinolysis, vascular expansion, inhibit the formation of clots, with anti-embolism, is also conducive to reducing serum cholesterol.

Some of the flavonoids in buckwheat also has antibacterial, anti-inflammatory, cough, asthma, expectorant effect. Therefore, buckwheat is also "light grain" reputation. In addition, these components also have the effect of lowering blood sugar.

Motherland medicine believes that buckwheat is sweet and flat. There are spleen and qi, appetizer and intestines, digestion and stagnation effect.