Hello, you can eat, but Mengniu grain breakfast milk is not milk, belongs to the modification of milk, contains cream or milk powder, but most of them are sugar, so the treasure mother breakfast should eat some high nutritional value, less and refined food.

Breakfast nutrition with

1, cereals including rice, noodles, mixed grains. Mainly provide carbohydrate, protein, dietary fiber and B vitamins. They are the main source of energy in the diet, a variety of cereals mixed with eating than a single good. Each person should eat 350 to 500 grams per day.

2, vegetables and fruits mainly provide dietary fiber, minerals, vitamins and carotene. Vegetables and fruits have their own characteristics, can not completely replace each other, can not only eat fruit do not eat vegetables. Generally speaking, red, green, yellow darker vegetables and dark yellow fruits are richer in nutrients, so you should choose more dark vegetables and fruits. Every day you should eat 400 to 500 grams of vegetables and 100 to 200 grams of fruit.

3, fish, shrimp, meat, eggs (meat, including livestock, poultry and offal) class mainly provides high-quality protein, fat, minerals, vitamin A and B vitamins. They differ from each other in nutrient content. You should eat 150 to 200 grams per day.