Suggestion: fruit is cold food, in the gastrointestinal discomfort, it is recommended to temporarily do not eat fruit.
We can refer to the following comments to eat fruits in normal stomach.
Because vitamin C has a protective effect on the stomach, the gastric juice to maintain a normal content of vitamin C, can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist disease. Therefore, it is advisable to eat more vitamin C-rich fruits. In addition, people with weak spleen and stomach had better not eat cold pear, grapefruit; fasting can not eat tomatoes, oranges, hawthorn, bananas, etc.; stomach deficiency should not eat bananas, watermelon.
1, papaya
Papaya contains papaya enzymes, helps to break down and accelerate protein absorption, can relieve indigestion and gastritis, papaya is also a good food for the spleen and stomach, stomach pain. Papaya is cold and is not recommended to be consumed on an empty stomach. Especially those with cold stomachs and weak bodies should not eat more, otherwise it will easily lead to diarrhea. Eating papaya is mostly produced in the south of the papaya, can be eaten raw, can also be used as a vegetable and meat stewed together.
2, pomegranate
The Chinese medicine believes that the sweet taste of pomegranate has the effect of thirst, dryness, and the taste of sour pomegranate can be treated for abdominal pain and diarrhea and other diseases. In addition, pomegranate contains ellagic acid, vitamin C, citric acid, malic acid and many other substances that help digestion and lower blood lipids, which are effective in regulating the stomach and intestines. Pomegranate seeds are not very easy to digest, people with bad stomach can even chew the seeds and spit them out.
3, cinnamon
Li Shizhen once said: "food to lychee for the beauty of the nourishment of the longan for good". And lychee is hot and humid different, cinnamon can be used in medicine, there is a strong yang and qi, warm stomach and spleen and many other effects. Chinese medicine can be used to treat insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of the heart and spleen, qi and blood.
4, pineapple
Pineapple taste sweet and flat, with the stomach and digestion, tonifying the spleen to stop diarrhea, stomach thirst and other functions. Each 100 grams of pineapple fruit contains up to 30 mg of vitamin C, and rich in water, proper consumption of nephritis, hypertension patients. Its pulp contains an enzyme that can break down proteins, as does papaya, so it can soften meat and dissolve blood clots. Each time you eat pineapple can not be too much, excessive consumption of harmful to the stomach.
5, cherry
Experts pointed out that the cherry is rich in nutrients, of which the iron content is particularly prominent, more than citrus, pears and apples more than 20 times the first fruit. Cherry temperature, taste sweet and slightly acidic, has a tonic gas, tone in the benefit of the face, spleen and stomach effects. It should be noted that the cherry is a fire, not eat, the body of yin deficiency fire should be avoided or eat less.
6, mango
The Chinese medicine that mango taste sweet and sour, cool and non-toxic, with heat, thirst, diuretic, stomach and vomiting effects. Mango is especially suitable for the lack of stomach Yin, thirst and dry throat, weak stomach gas, vomiting and fainting. Sugar and vitamin content contained in mango is very high, especially vitamin A original content accounted for the most of the fruit, and the role of the eyesight.
7, apple
Apple taste sweet, cool, can strengthen the spleen and stomach, raw fluid and dry, suitable for spleen deficiency, less food, stomach yin deficiency, yin deficiency stomach pain and other diseases. Cooked apples can nourish the stomach to stop diarrhea, cooked to eat in addition to some of the vitamins lost, most of the nutrients of the apple can be retained. Cooked pectin will play the role of adsorption, which will make it easier to absorb toxic substances.