Although a woman’s menstruation will be accompanied by pain and weakness, menstruation every month actually has certain benefits for the girl’s body. The blood impurities in the body will flow out and be eliminated, then If a woman does not menstruate, it will also cause certain harm to the body. So what are the harms of a woman not menstruating? The harm of a woman not menstruating

1. Causes headaches

Headaches It is a relatively common disease, which is related to the unique physiological characteristics of women. Epidemiological survey results show that headaches related to menstruation account for about 20% of female headaches.

2. Gynecological inflammation crisis

Irregular menstruation has brought serious harm to women’s health. Such as menstrual arthritis, menstrual rash, menstrual toothache, menstrual asthma, endometrial displacement, cervicitis, etc.

3. Leading to infertility

The World Health Organization shows that the prevalence of infertility in some areas of developing countries is as high as 30%, and our country’s statistics are 6 to 10%. The incidence of infertility is on the rise as the childbearing age rises due to the pressure of study and employment, as well as the addition of sexually transmitted diseases. Irregular menstruation in women is also a direct cause of infertility.

4. Impact on beauty

Many women are extremely anxious about the damage to their appearance after spots and acne appear on their faces. These spots and acne cannot be solved by cosmetics, because they are reflections of body diseases, so they are external manifestations of irregular menstruation and some cancers, liver cirrhosis and other diseases. If it is not diagnosed and treated early, it will not only affect the beauty, but also affect the physical health. How to deal with delayed menstruation?

1. Adjust your mentality:

Some patients with irregular menstruation are caused by mental frustration or stress, so it is very important to maintain a good mentality. .

2. Eat more iron-containing and nourishing foods:

If a woman’s body is in a state of malnutrition, it can easily cause irregular menstruation. Therefore, women should also Eat a reasonable diet, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

3. Maintain good living habits:

Female friends should avoid staying up late, overworking, and irregular life, etc. These problems will lead to irregular menstruation. Therefore, it is also important to maintain a good living habit.

4. Relieve mental stress:

You can engage in some whole-body exercises, such as swimming and running, once or twice a week for 30 minutes each time.

5. Eat more dishes that have a stress-relieving effect:

Such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

6. Prevent coldness and keep warm:

When women catch cold during menstruation, the blood vessels in the pelvic cavity will constrict, leading to ovarian function disorder, which can cause scant menstruation or even amenorrhea.