1, the efficacy of Chinese wolfberry water
1, clear eyes and clear fire
If the body has eye fatigue, dryness, see things unclear and dizziness and blurred vision, this time will be the Chinese wolfberry water to take to be able to alleviate the discomfort of the symptoms.
Particularly many white-collar workers need to face the computer for a long time, which greatly increases the pressure on both eyes, often drink water with wolfberry has a very good eye effect. In addition, in the hot weather when the body is very easy to appear on fire as well as the liver fire situation, this time with berries soak a cup of water to drink can also play a role in clearing the fire.
2, improve the quality of sleep
Many people due to life and work pressure is too much reason, often insomnia and dreamy, this time will be wolfberry soak water to drink can play a very good role in relieving. Suggestions are best to be able to drink a cup of water with goji berries in the afternoon every day, to the evening time can greatly improve the quality of sleep.
3, whitening skin
In addition to the medicinal value, goji berries is also a pure natural beauty products, take a cup of goji berry tea every day, can be very good for the skin to provide the nutrients needed, but also to improve the skin's ability to absorb nutrients, so that the skin is more white and elastic.
4, improve immunity
According to the Chinese Academy of Medical Sciences research has confirmed that goji berries in water can improve human immunity, in the anti-tumor treatment can reduce the damage of the virus on the human body and no side effects Oh, goji berries in water can promote hematopoietic function recovery, elevate the peripheral blood of the white blood cell count, the body produces a strong protective effect.
5, protect the liver
Research has found that the polysaccharides contained in goji berries can play a very good protective effect on our liver and kidneys, in addition to the repair of liver damage is also very good. Because he can effectively reduce the body's serum glutamic acid into ammonia enzyme, so that kidney function will naturally restore health.
On top of that, goji berries can also effectively inhibit the body's fat in the liver cells in the precipitation, so, goji berries in water to drink also has the effect of promoting the liver cells, as well as the body's other cells newborn.
6, beauty
This should be a lot of women are most concerned about the problem, often take goji berries in water can play a role in slowing down the aging of the skin and the body, but also has the role of prolonging life.
Modern research has found that the Chinese wolfberry is very rich in polysaccharides, vitamins, carotene, flavonoids and selenium, etc., these substances in the body can play a very good antioxidant efficacy, to remove excess free radicals in the body, so that the body is more youthful.
2, goji berries drink water notes
1, people with high blood pressure don't drink
Not all people are suitable for taking goji berries, in our daily lives, some patients with high blood pressure, as well as the more impatient crowd is best to eat less or don't eat, because these people are belong to the body of the warmth. Drinking wolfberry is easy to lead to the rise of internal fire, liver fire and fire and so on.
2, the correct choice of wolfberry
Healthy adults eat about 20 grams of wolfberry per day is more appropriate; if you want to think of the therapeutic effect, you can eat about 30 grams per day. When picking goji berries, you should choose those with large grain, red color, thick flesh, soft texture, sweet taste and not bitter, chewing the sticky teeth, and can stain saliva into reddish-yellow, so that the quality of goji berries is the best.
3, cold and fever best not to drink
If it is in the cold and fever, body inflammation, diarrhea crowd best not to drink with wolfberry soak. Because the wolfberry is a kind of food and medicine, because it warms the body's effect is relatively strong, not all people are suitable for taking Oh.
4, the weak drink
In the summer time, there is a body Yin weak crowd should pay attention to drinking goji berry water, because goji berries sweet, mild, easy to cause fire, especially when eaten raw should pay attention to Oh.
3, the side effects of wolfberry
1, insomnia
Wolfberry contains a certain amount of atropine, atropine is the medical profession's No. 3 rescue drug, in addition to having a very good detoxification effect, atropine also has an excitatory effect on the nerves, up to a certain amount of time it will be manifested as an abnormal excitability of the nerves, caused by sleeplessness, when then When the intake is increased, the excitability will be transformed into inhibitory effect.
2, wolfberry easy fire
Wolfberry belongs to the complementary things, not suitable for a large number of food, eat too much or their own body is better, rosy-cheeked people are easy to cause fire, belong to the nourishment of excessive. Especially wolfberry raw, more likely to lead to fire, nosebleed, serious kidney will appear red eyes blurred vision phenomenon.
3, goji berries eat how much the best
Goji berries can not be consumed in large quantities, especially tea and participate in the production of dishes, the need to control the amount of goji berries per day to take 20g is the most desirable amount, take 30g has a very good cure weight loss effect, it is not recommended to take the amount of 30g or more, will be nourishing excessive, causing physical discomfort.