In addition, elm money also includes big? Dietary fiber can clean digestive tract and enhance digestive function, protect fragile digestive tract and prevent colon cancer. Does fiber slow down digestion? And cholesterol excretion is the fastest, so you can let the blood in the blood? And cholesterol control in the most? The level of thinking. Pectin in dietary fiber makes blood rise sharply after meals, doesn't it? With the improvement of the disease, can you still help the sick? Triglycerides are low, so education is especially suitable for pregnant mothers with gestational diabetes.
Other nutritional value of elm;
1, lose weight
Elm is rich in protein, fat, dietary fiber, vitamins and minerals, which can improve human immunity? . The dietary fiber contained in it can reduce the intake of heat energy and reduce digestion and absorption. Finally, the body fat consumption, play a role in losing weight.
2, spleen and stomach, heat and security?
The fruit of elm contains nicotinic acid, ascorbic acid and other acidic substances. It also contains big? Inorganic salts can strengthen the spleen? Stomach, treat appetite? Vibration; It contains calcium and phosphorus. Richer, hotter and safer? Is it effective and treatable? Irregular menstruation and insomnia.
3, insecticidal swelling, cough and phlegm
Nicotinic acid and seed oil in elm fruit have the functions of clearing away heat and toxic materials, killing insects and reducing swelling, and can kill many human parasites. At the same time, can Yu Qian live? Small? And the swelling is reduced. Can elm money clear lung heat? Lung qi and elm seed oil have the functions of moistening lung, relieving cough and resolving phlegm, and can be used to treat cough with thick phlegm.