Drinking vinegar can not play a role in weight loss, because drinking vinegar can not help the body burn fat. Vinegar is just a kind of flavoring, if you say that drinking too much vinegar may cause damage to the gastric mucosa, so be careful. If you want to lose weight, you must find a scientific and effective way. Do not blindly believe in a variety of folk remedies, that approach is not only no weight loss effect sometimes on the human body will cause unnecessary damage, the loss is not worth it. The best drink during weight loss is still plain water. During the weight loss period need to increase the exercise, if before and after running to drink some appropriate water, can be for the body to replenish water, in addition can also relieve discomfort. Want to lose weight need to control diet in addition to the need for proper exercise.

Vinegar is more suitable for the use of fat people, because vinegar belongs to the warm food, there is an astringent effect can be laxative, elimination of grease, may be swollen, meat, fat body has an indirect effect.

But if it is a wet body is not suitable for drinking vinegar, at the same time can not drink vinegar on an empty stomach, which may stimulate the gastrointestinal secretion of excessive gastric acid, should be drunk after meals as well, although it can promote metabolism, but can not consume fat, and therefore limited for weight loss.

Vinegar is an acidic food, according to the ph value of the human body environment, many people's obesity is an acidic obesity, if you drink vinegar for weight loss is not conducive to weight loss, may be relatively alkaline obesity has a slight effect.

People with poor digestive system is not recommended, if you drink too much, it is very likely to cause gastrointestinal discomfort, and can not be long-term consumption of this diet, so the vinegar on people's weight loss effect is not great.