1, porridge for removing dampness
(1) oat black rice porridge
Ingredients: black rice, oats, rice and lotus root starch. Oat black rice porridge is a kind of porridge with good moisture removal. The specific method is to wash the black rice first, put it in an electric rice cooker and add water to cook it. When it is cooked, cover it and stew it for about 10 minutes, then pour in the washed oats and rice. At this time, add boiling water, cover the lid and cook the porridge. When the rice grains are all cooked, pour the lotus root starch water with water into the pot. Remember to keep stirring until it becomes sticky.
(2) Whole grain porridge
Ingredients: red beans, mung beans, soybeans, black beans and purple rice. Production method: Wash red beans and black beans in advance and soak them in clear water for 4 hours. As for mung beans and soybeans, soak them for half an hour. Purple rice should also be washed first. When these materials are ready, pour them directly into the rice cooker, add appropriate amount of water, cover the pot and cook them. After the beans are boiled, add appropriate amount of rock sugar and cook until the rock sugar melts.
(3) Red bean and barley porridge
Ingredients: Red beans, Coix seed, Euryale seed and lily.
Practice: This is a very common porridge for removing dampness, and the practice is also very simple. First, wash red beans, coix seed and gordon euryales, soak them in clear water for three hours, then put all the ingredients together in the pot, pour in a proper amount of water, boil them with high fire, and then slowly cook them with low fire. You can also add rock sugar or honey for seasoning when you are out of the pot.
(4) Poria porridge with lotus leaves
Ingredients: Lotus leaf 1 piece (dried lotus leaf is also acceptable), Poria, japonica rice or millet.
Practice: Decoct the lotus leaf soup to remove the residue, add Poria cocos, washed japonica rice or millet into the water with lotus leaf residue, and cook with fire, especially in summer, which has the effect of clearing heat and reducing fire.
(5) Corn and pumpkin porridge
Practice: pumpkin 1/3, corn flour, glutinous rice flour, and crystal sugar. Put peeled and diced pumpkin into boiling water and steam it for 8~ 10 minutes, then press the boiled pumpkin into a paste. Add cold water to the pot, put corn flour and glutinous rice flour into it and stir evenly, then ignite and boil, add rock sugar and stir in time to prevent sticking to the bottom of the pot. Bring the pumpkin into the pot, continue to stir until the pot is boiling, and then cook for 2~4 minutes to get out of the pot.
Efficacy: Corn has the effects of regulating appetite, reducing turbidity and diuresis. Pumpkin can warm the middle warmer and strengthen the spleen. nutrition porridge, which combines the two, is not only light in taste, but also the most suitable recipe for eliminating dampness in spring.
(6) Coix seed and red date porridge
Practice: half a bowl of coix seed, red dates 10, a little rock sugar. Wash the jujube, remove the core, and cut the edge on the jujube skin to facilitate the taste to enter the porridge; Cleaning Coicis Semen and soaking in clear water for 2 hours; Put the soaked Coicis Semen and Fructus Jujubae into a pot, add clear water and bring to a boil. After the water boils, turn to low heat and cook for 30-40 minutes. Pay attention to stirring with a spoon during the boiling process to prevent the pot from sticking. After cooking, turn off the fire, add a few crystal sugar, and you can also add sweet-scented osmanthus and honey according to your personal preference. After the crystal sugar is thoroughly melted, you can serve it.
Efficacy: Coix seed is a good ingredient for eliminating dampness and promoting diuresis. Coix seed can strengthen the spleen and stomach, nourish the lungs and clear away heat, and remove wind and dampness. Jujube is a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, and treating diseases and strengthening the body. You can also directly brew Yi Shu Tang's Coix seed tea, which is made of Coix seed, adzuki bean and horsetooth, and has a good effect of eliminating dampness.
(7) Shenqi porridge
Practice: Radix Astragali15g, Radix Codonopsis15g, fried Coicis Semen 60g, fried lentils15g, 2 red dates and rice100g. Stir-fry coix seed and lentils until they are slightly yellow, remove the core from red dates, wash Radix Astragali and Radix Codonopsis with clear water, put them in a casserole, and add water to decoct the juice. After the decoction is boiled, remove the residue, put the fried Coicis Semen, fried lentils, red jujube meat and rice into the decoction to boil, and then cook it into porridge with slow fire.
Efficacy: Astragalus membranaceus and Codonopsis pilosula have the functions of invigorating spleen and benefiting qi. Coix seed and lentils can eliminate dampness and make porridge that can nourish the stomach, which can tonify the middle energizer, invigorate the spleen and eliminate dampness, and relieve physical discomfort caused by excessive dampness.
(8) Poria porridge
Practice: take japonica rice 100 g and wash it clean; 0/00g of japonica rice/kloc-and 20g of poria cocos powder are put into a pot together, and an appropriate amount of water is added, and the water is brought to a boil with strong fire; after the water is boiled, it is boiled with slow fire until erosion occurs, and then a few pieces of salt and ginger are added, and the mixture is evenly stirred. Take it once every morning and evening, and add brown sugar according to taste.
Efficacy: Long-term consumption can promote diuresis, permeate temperature, strengthen spleen and eliminate dampness, and also has certain curative effect on chronic hepatitis.
(9) Corn silk black bean porridge
Practice: 60 grams of corn beard, 30 grams of jujube, 30 grams of black beans and 90 grams of carrots. First, boil the corn beard in water for half an hour, remove the beard, and use it to boil jujube, black beans and carrots (washed and cut into pieces) until the beans are rotten.
Efficacy: Coix seed is a dehumidifying weapon. In fact, corn stigma is also beneficial to dampness, and drinking more can be used to eliminate edema. Jujube and black beans strengthen the spleen and kidney.
(10) yam and jujube porridge
Practice: yam, white lentils, red dates, cored lotus seeds, hawthorn strips and raisins. Soak the white lentils and red dates for a while, peel the white lentils, core the red dates, and dice the yam for later use. White lentils, yam and lotus seeds are stewed in a pot until tender. Finally, add hawthorn strips and raisins and cook for another three minutes.
Efficacy: This porridge is suitable for health preservation in spring, which can replenish qi and blood, protect liver and strengthen spleen, clear away heat and damp, and make people rosy and full of spirit. Regular drinking can regulate the human stomach, improve metabolic function, eliminate excess waste, play a role in losing weight, and have a good therapeutic effect on hypertension and hyperlipidemia.
(1 1) barley and red bean porridge
Practice: 30 grams of coix seed, 0/5 grams of red beans/kloc-,and appropriate amount of rock sugar. Wash and soak Coicis Semen and red beans for 25 minutes, then take them out and put them into the pot, add appropriate amount of water, boil them on strong fire and simmer them until the Coicis Semen is cooked. After cooking, add a little rock sugar to taste them, which will be more sweet.
Efficacy: it can dispel the moisture in the body and strengthen the spleen and stomach, which is very suitable for people with heavy moisture in the body in spring.
2, how to massage dampness
1, can often press the armpit.
In fact, there is an important point of the heart meridian-Jiquan point under our armpit. Regular massage at Jiquan point can broaden the chest and regulate qi, which can effectively promote the heart to eliminate toxins in time. Therefore, pressing and rubbing Jiquan point has a great effect on our body and heart. Regular pressing can also prevent heart disease.
2. Pat the elbow socket
When the body has uncomfortable symptoms such as sore throat, upset heart and fever, insomnia and dreaminess, you can pat the elbow socket continuously. If there is any discomfort in the body, tapping the elbow socket is a reactant with different colors. In fact, these different colors represent different toxins contained in the body. Sticking to slapping the elbow socket once a week or two can also effectively eliminate cardiorespiratory toxins.
3. Press Weizhong point.
There is an important point in the human body to take the bladder meridian-Weizhong point. Weizhong point is located in the knee fossa. If you find that your legs and feet are often sore and weak, maybe the blood gas in Weizhong point is not smooth, the toxins can't be discharged, and all the moisture is gathered here. In the long run, it is easy to lead to arthritis. Therefore, in normal times, you can habitually pat the knee fossa. If something similar to the prickle appears, it proves that there is indeed a lot of toxin accumulation in Weizhong point. You need to pat it once every one to two weeks to slowly unblock Weizhong point.
4. Press and knead Yinling Spring.
There is also an important acupuncture point on people's legs that can strengthen the spleen and remove dampness, and that is Yinling Spring. There is no time or place limit for the massage of Yinling Spring. You can press and rub Yinling Spring with your fingers whenever you have time. If you feel pain in the process of pressing, it is still because the spleen is wet in the body. Insist on rubbing Yinling Spring, and the pain will be gradually relieved. Find out the location of Yinling Spring, which is in the depression of the medial tibia below the knee.
5. Massage Zusanli
Zusanli is an important point of human health care, which has a good dehumidification effect. The best way to dehumidify Zusanli is to use moxa sticks. In this way, the effect of invigorating spleen and removing dampness can be achieved.
6. Chengshan point
Chengshan point should be the most effective point for human body to dehumidify. We know that the yang of the human body comes from the bladder meridian. Chengshan point is in such a key position. If pressing Chengshan point has obvious feeling of soreness and pain, the more obvious the feeling, the heavier the moisture in human body. Chengshan point is located behind the calf. As long as you stand on tiptoe slightly, the lowest end of the muscles behind the calf is where Chengshan point is located.
7. Fenglong Point
The last part is Fenglong point. Fenglong point is located in the front of the calf, with the lateral malleolus up 8 inches, and the front edge of the tibia of the calf is about the width of the two middle fingers. Pressing this acupoint often can eliminate dampness and resolve phlegm.
Often pat these seven parts of the body, so that the moisture in the body has nowhere to hide. Here are some common dehumidified foods in daily life.