1. Chicken liver is rich in nutrients and vitamins.

Chicken liver is rich in protein, vitamins, calcium and so on, especially iron, which is very suitable for children to supplement iron. The content of vitamin A in chicken liver far exceeds that of ordinary fish, egg milk and other foods, which can not only protect our eyesight, but also relieve eye fatigue.

2. Chicken liver can supplement vitamin B2.

Vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism, so it plays an important role in human health and can help people eliminate toxins in the body. Chicken liver also contains vitamin C which is not contained in common meat, which can improve human immunity and help people improve their physical fitness.

3. Chicken liver is supplemented with zinc and iron

The content of vitamin A in chicken liver is very rich, which is better than that in pig liver, and contains a lot of nutrients such as iron and zinc. Moreover, chicken liver is small in size, delicate in taste and delicious in cooking. Eating chicken liver can not only protect the eyes and brain, but also enhance the physique.

4. Chicken liver is rich in vitamin B 1

Once this vitamin B 1 enters the human body, it will produce a volatile chemical substance, which is harmless to the human body, but it can block the sensory hair on the antenna of mosquitoes. Mosquitoes perceive the position of people through such a part, and naturally it is not easy to be bitten by mosquitoes through the role of vitamin B 1.

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