The three highs (i.e., high blood pressure, high blood lipids, high blood sugar) are the main causes of cerebral infarction, so the diet should be centered around the three highs.
1, the most taboo for brain infarction is very salty, very greasy food, such as pickles, fats and oils, animal offal, high-calorie things. The total intake of salt in a day should be controlled within five grams, long-term consumption of greasy food can lead to elevated blood lipids, aggravating the risk of cerebral infarction, the diet of low-salt, low-fat, light-based
2, to reduce the intake of some spicy and stimulating food is also very important. The blood supply to the brain will be reduced accordingly when the blood in the digestive tract of the stomach is increased. It's also not good for patients with cerebral infarction.
3, try to avoid drinking alcohol, smoking, smoking is also a risk factor for stroke, can increase the incidence of various strokes. Therefore, quitting smoking is an essential measure to prevent stroke. Alcohol causes strokes by raising blood pressure and lowering cerebral blood flow, and long-term alcohol consumption is a risk factor.
4,Higher body mass index is a risk factor for stroke, so it is necessary to lose weight, reduce weight, and lower the intake of sugar and salt.