Compared with those expensive abalone, sea cucumber and bird's nest, it can be compared with milk, eggs and tofu. Let's talk about tofu first In fact, cheap bean products are really rich in protein and have high nutritional value. Protein is a high-quality protein with high content. Much higher than bird's nest. And in plant food, the amino acid composition of bean products is relatively reasonable. [1] Its essential amino acid composition and proportion are similar to those of animal protein, and it is a natural ideal supplementary food for grain protein. There are many kinds of tofu, including soft, hard, pickled, smoked and stewed. Either way will do.

Let's start with eggs Eggs are not only nutritious, but also of good quality. They are foods with high nutritional value, and they are also the most consistent with human amino acid patterns. It is the perfect source of protein. Eating two eggs a day, combined with other bean products and vegetables, the intake of protein is far superior to that of sea cucumber in both quantity and quality. Therefore, milk PK abalone, although the protein content of abalone is really high, the protein in milk is very high, which is called casein. This protein has a high amino acid content, which is very suitable for human digestion, absorption and utilization. So the protein of milk is close to the perfect level.

In addition, high-quality protein also includes animal foods such as fish, poultry, eggs and lean meat. Protein in animal foods is not only high in content, but also the amino acid composition is more suitable for human needs, especially rich in lysine and methionine, such as cereals or beans, which can supplement protein. However, animal foods generally contain a certain amount of saturated fat and cholesterol, and excessive intake may increase the risk of cardiovascular diseases.