Eggs are a common food and are loved by many people. When many people don't have time to make breakfast every morning, they will think of a simple way to make breakfast, which is also commonly known as "frangipani", that is, first boil the eggs into slurry and then rinse them with boiling water. Some people ask, what will happen to your body if you eat a bowl of boiled eggs every morning for a period of time? Today, let's discuss the influence of "frangipani" on our health.

Safety of "Plumeria"

There is a potential safety hazard of bacterial infection when plumeria is washed with boiling water, because we can't guarantee that all eggs are sterile, and bacteria need boiling water to kill them, and this high temperature needs to last for about 15 minutes.

But it is obviously difficult to meet this condition by washing eggs with boiling water. If you accidentally buy eggs contaminated by bacteria and eat them after boiling water quickly, it will easily lead to acute gastroenteritis and even gastrointestinal infectious diseases.

Therefore, first of all, it is emphasized that the source of eggs is formal, and only sterile can they be eaten with plumeria. Otherwise, safety first, cooking and eating are safe.

The benefits of "frangipani" to our health

There is no doubt that the nutritional value of eggs is one of the cheapest foods on earth. Cooking is also very convenient and easy to preserve, and everyone loves it.

Eggs are rich in protein, fat, lecithin, choline, lutein, fatty acids, folic acid, vitamin B, vitamin A, vitamin E, vitamin D, iron, zinc and other essential nutrients, and the amino acid composition contained in them is close to that of human protein. Egg yolk contains lecithin, which can form a thin hydrophobic layer on the surface of gastric mucosa, which has a strong protective effect on gastric mucosa and can also play a defensive role against the invasion of harmful factors, killing two birds with one stone.

Egg yolk also contains lutein and zeaxanthin, which has a strong protective effect on retina, mainly absorbing ultraviolet rays, reducing the damage of ultraviolet rays to eyes and protecting eyesight. Washing eggs with boiling water is also helpful to soothe the nerves, and has a certain auxiliary therapeutic effect on people who are upset, irritable, insomnia and anxious, and can't sleep for a long time after onset.

Matters needing attention in eating "frangipani"

Usually, for most people, an egg is enough for breakfast every day, but in daily life, we eat cake or egg soup, which also contains invisible eggs.

At first, we analyzed that eggs may contain salmonella, and it is very unsanitary not to cook them thoroughly. Washing eggs with boiling water does not conform to modern food science. The main reason is that boiling water washing eggs, heating time is too short, can not completely kill the bacteria in eggs, especially the terrible avian influenza virus. Therefore, it is recommended not to take it often.

Therefore, it is best to stew the eggs with boiling water for a few minutes before eating them, so that the bacteria and viruses in the eggs can be completely killed. In addition, honey or salt can be properly added to eggs, which has a good conditioning effect on throat discomfort and cough caused by excessive internal heat.

"Boiled eggs" can be said to be a kind of food that everyone is familiar with, especially for some middle-aged and elderly people, they often eat this food for breakfast; In addition, many people think that the food made by this simple method will be more nutritious by comparison. So what are the benefits of this kind of food to the body? What should I pay attention to when eating?

First of all, if you brew eggs safely and scientifically, it will have a good effect on your body: supplement high-quality protein and protect your body;

Eggs are called "whole protein foods" and are digested and absorbed by the human body. Protein is the most basic component of our body. Whether it is skin or hair, ensuring the intake of protein can prevent some diseases and enhance the body's immunity.

Protect your eyesight and make your eyes brighter:

Eggs are rich in zeaxanthin and lutein, which have a very good protective effect on our eyesight and can play a role in properly repairing the retina; For this kind of home-cooked basic food, the effect of regular eating is still very good.

Prevention of iron deficiency anemia;

Eggs, after safe washing, will retain many nutrients, and eggs are rich in mineral iron. Supplementing animal iron can prevent iron deficiency anemia.

Promote brain activity:

The nutrients in eggs are comprehensive, especially some lecithin and choline, which have a good effect on promoting brain development in children and helping to promote brain ability and prevent Alzheimer's disease in adults.

Of course, if sugar is added to boiled eggs, it will have little effect on the content of nutrients, but it will increase the intake of sugar. From the health point of view, it is not recommended that you do this. If you want to add flavor, you can add a little.

Washing eggs with unreliable boiling water will pose a threat to your health: if you eat eggs with boiling water, if the water temperature is not enough or the operation is unreasonable, it will easily lead to the failure to completely kill salmonella and other bacterial substances. If you don't eat completely, you are at risk of being infected by salmonella, and food poisoning may occur.