Mung bean sprouts are foods produced by sprouting mung beans. Many people have eaten them. They have a crisp texture and are very delicious. So are mung bean sprouts poisonous

Green Bean sprouts

1

Are mung bean sprouts toxic?

Mung bean sprouts are generally not toxic and do not contain toxic ingredients. However, it should be noted that mung bean sprouts contain After being stored for a long time, it will generally lose nutrients and moisture, and will become old. It may not contain toxins, but if it is left to rot, there will definitely be harmful substances.

2

When are mung bean sprouts toxic?

Bean sprouts that look too uniform in size or too thick and long, because these bean sprouts may be added Some additives, and those without roots, because if they are bean sprouts without roots, they are most likely grown using root-free agents, which contain chemicals that are harmful to the body, but toxins are not necessarily Well, it’s not good for your health after taking it anyway.

3

Who cannot eat mung bean sprouts

During the germination process of mung beans, vitamin C will increase a lot, and part of the protein will also be decomposed into various forms. The required amino acids can reach seven times the original content of mung beans, so the nutritional value of mung bean sprouts is greater than that of mung beans. Mung bean sprouts have high medicinal value. Traditional Chinese medicine believes that mung bean sprouts are cool in nature and sweet in taste. They can not only clear away heat, clear the meridians, and detoxify, but can also nourish the kidneys, diuresis, reduce swelling, nourish yin and strengthen yang, regulate the five internal organs, and beautify the skin. , relieve dampness and heat, lower blood lipids and soften blood vessels. In terms of consumption, mung bean sprouts are generally edible by everyone, especially suitable for long-term smokers. Only people with a weak constitution should not eat more mung bean sprouts.

4

How to make delicious mung bean sprouts

Fried mung bean sprouts and garlic sprouts

Ingredients: 300 grams of mung bean sprouts, 1 handful of garlic sprouts, Appropriate amount of oil and salt, 2 slices of ginger, and a little rice vinegar.

Method:

1. Prepare the required materials, wash the garlic sprouts, wash the mung bean sprouts, and drain the water

2. First Cut off the roots of the garlic sprouts, then cut the mung bean sprouts into inch-long sections for later use, and cut the ginger into shreds

3. Heat the oil in the pot, add the shredded ginger, stir-fry, then add the mung bean sprouts and stir-fry over high heat, pour in Add a little rice vinegar and stir-fry the mung bean sprouts until they are raw. Here is a tip: mung bean sprouts are cold in nature. It is best to add a little shredded ginger when cooking to neutralize its cold nature. Adding a little vinegar when frying mung bean sprouts can prevent the loss of vitamin B1 and keep the mung bean sprouts crisp and tender.

4. Add garlic sprouts, add salt, stir-fry quickly over high heat evenly, turn off the heat, remove and serve on a plate