Yellow wheat is actually a millet peeled and ground into yellow rice, and then the yellow rice is ground into flour, that is, yellow wheat. This is one of the main grains in the north, and yellow rice contains protein, carbohydrates, B vitamins, vitamin E, zinc, copper, manganese and other nutrients, which can also help us achieve the effects of benefiting yin, lung and large intestine. Bean bag is rich in protein, and bean skin can also increase the fiber content. Therefore, bean curd is very healthy food. Bean paste buns are relatively poor, and most of the fiber, potassium, tannins and saponins have been lost.
The red bean stuffing in yellow wheat sticky bean bag can replenish qi and blood, which is good for promoting appetite. yellow wheat sticky bean bag can be eaten regularly to replenish deficiency and nourish blood, and can also improve physical fitness.
Yellow wheat Zandoubao
Ingredients
Half of yellow wheat, half of ordinary flour, half of yeast powder and red bean stuffing.
Steps of Sticking nian Bean Bags in yellow wheat
1. Mix yellow wheat with flour, add appropriate amount of yeast powder, add warm water, make a smooth dough, and put it in a warm place for fermentation. Because there is sticky rice flour, the dough will not be very big.
2. Divide the dough into small dough, roll it into a slightly thick cake with a diameter of 10cm, add red bean stuffing, wrap it up and shape it.
3. Put the wrapped bean bags into the pot, wait for 15 minutes, steam on fire, and after the water boils, 15 minutes.
The practice of sweet rice with yellow rice and eight treasures
Practice steps
1, prepare ingredients. This ratio can make four bowls.
2. Soak red dates, raisins and peanuts in warm water and wash them.
3. Cut the soaked red dates into small pieces, and dry the raisins, peanuts and watermelon kernels for later use.
4, bean paste stuffing can be bought ready-made, I made it myself in advance (the specific method is found in my recipe-homemade bean paste stuffing), bean paste stuffing is frozen and can be melted in microwave oven or oven.
5. Wash the yellow rice twice, put it into the rice cooker, and add a proper amount of water, which is slightly more than the usual water for steaming rice. Steaming and adding more water is to make the yellow rice softer and more glutinous.
6, steamed, don't rush to open, more boring 10- 15 minutes. We do other preparatory work.
7. Prepare a small bowl, dry it, add a little oil, and wipe it evenly along the bowl, so as not to touch the bowl when the bowl is inverted.
8. Put raisins, red dates, peanuts and watermelon kernels evenly at the bottom of the bowl.
9. Put a little peanut oil in the wok. When the oil is 50% to 60% hot, pour in the steamed yellow rice and stir fry for a few times.
10, pour in sugar, stir-fry with low heat until all the sugar is dissolved.
1 1, put the fried yellow rice into the bowl where the raisins were just laid, and put half a bowl to cover the raisins.
12, put a proper amount of bean paste in the middle of yellow rice.
13. Cover the bean paste with a layer of yellow rice.
14, use a shovel to compact and shape the rice.
15, all packed and air-cooled, then covered with plastic wrap, and put in the refrigerator for more than 12 hours or frozen. Refrigerate the food that is ready to be eaten soon, and the rest can be frozen.
16, when eating, take it out and steam it directly in the steamer for 20 minutes, and steam it thoroughly. Stick it down from the middle with chopsticks. If it's soft, it's steamed.
What's the difference between yellow rice and yellow millet? Which one has higher nutritional value?
Friends who like to make porridge will find that when buying millet, there are two kinds, one is yellow millet, which is what we often say, and the other is rhubarb rice, which is also called yellow rice in some areas. It is difficult to tell if you don't look closely. There have also been many cases where ingredients are mixed up. In order to let everyone know the difference between rhubarb rice and yellow millet, Xiaobian makes a special introduction here.
The difference between rhubarb rice and yellow millet
1, rhubarb rice and yellow millet are the fruits of different plants. The plant that produces rhubarb rice is called millet. After the husk of millet fruit is removed, it is rhubarb rice. This rhubarb rice is bigger in shape than yellow millet, and its color is yellow. It is sticky after being cooked into porridge.
2. Yellow millet is the fruit of millet, which is also obtained by removing the shell of the fruit after harvesting. When you store yellow millet alone, you can't see anything, but when you put it together with rhubarb rice, you will find that yellow millet is smaller, and the color is a little white, much lighter than rhubarb rice. Then after the yellow millet is cooked, it is not so sticky.
Nutritional efficacy
1, the nutritional efficacy of rice.
Rice is rich in nutrition, including protein 9.6%, carbohydrate 76.3%, calories 35 1 kcal/hectogram, crude fiber 1.0%, ash 1.3%, and rich in minerals and vitamins.
The content of eight amino acids essential for human body in rice is higher than that in rice and wheat, especially methionine, which is almost twice as high as that in rice and wheat. The contents of various trace elements, such as calcium, magnesium, copper, iron and zinc, are also higher than those of rice and wheat. They are golden in color, sweet, soft, fragrant and waxy, and contain high calories. They can be used frequently to strengthen the body. Organic rhubarb rice also has certain health care functions such as "invigorating the middle energizer, invigorating the spleen and benefiting the lung".
2. Nutritional efficacy of yellow millet
Yellow millet is rich in vitamins B 1, B2, etc., and has the function of preventing indigestion and aphtha. It also has the effect of preventing flatulence and vomiting.
In addition, it also has the function of nourishing yin and blood. It can make the puerpera's constitution of deficiency and cold be nursed back to health and help them recover their physical strength. Traditional Chinese medicine believes that yellow millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and sleeping with stomach.
Edible method
1, the eating method of rhubarb rice
The most common edible method of rhubarb rice is to make zongzi and rice cakes. After rice cakes are made of rhubarb rice, they can be further refined, such as fried rice cakes and fried rice cakes, which are very famous in northern China.
You know the making method of yellow wheat sticky bean bag and its health care effect, right? yellow wheat sticky bean bag has many benefits, which can tonify deficiency and strengthen the body, is good for improving physical fitness, and can also enhance immunity. Let's try to make this delicious food.