In the Australian Dietary Guidelines, experts recommend that an adult eat 1 ounce (30 grams) of nuts a day, which is a small amount of nuts. Many people know that nuts are high-calorie and high-fat foods, so will excessive consumption of nuts make you gain weight?

Will eating nuts during the Chinese New Year make you gain weight? Expert: Eating up to 30 grams a day will increase calorie burning!

Is the fat in nuts our friend or foe?

Although nuts contain more fat, in fact, most of these fats are "good" fats. Different types of nuts have different amounts of fat. For example, 30 grams of cashews or pistachios contain about 15 grams of fat, while the same mass of macadamia nuts contains about 22 grams of fat. The fat in nuts is mainly unsaturated fat. In general, scientists call unsaturated fats "good fats" because they help people lower their cholesterol.

Most people believe that people who eat nuts tend to gain more weight than those who don’t eat nuts. But after more than 30 years of long-term research on the eating habits and weight of different groups of people, there is no evidence that people who eat nuts increase their weight, waist circumference or BMI. In addition, what scientists find even more incredible is that when people lose weight, people who like nuts will lose more weight than people who don't like nuts.

Scientists believe that there are four reasons for the above phenomenon. First, the fat in nuts is stored in the cell walls of the nuts and is difficult to break down during digestion. Therefore, the body basically does not absorb the fat in nuts, and the caloric intake of eating nuts may be 5-30 lower than we previously thought.

Secondly, the human body does not absorb the fat in nuts. Eating nuts will increase the amount of calories burned by the human body, but we cannot explain the specific mechanism. In addition to fat, nuts are also rich in protein and fiber. Therefore, nuts help make people feel full, which means we may eat less at dinner. Recent research also shows that eating nuts can help improve overall physical fitness and is the best choice to replace "junk food" as a snack.

Finally, people who eat nuts generally lead healthier lifestyles. According to randomized controlled trials, people who regularly eat nuts not only have no negative impact on their weight, but also have healthier eating habits. This shows that nuts themselves have great benefits for the human body.

In short, eating too many nuts can make you fat, but if you only eat them in moderation, they not only make you fat but are also good for our health. And overwhelming evidence shows that nuts are a healthy snack that provide us with most of the nutrients our bodies need. However, try to limit it to 30 grams per day.

Weight loss is a topic that cannot be discussed for three days and three nights. No matter which country, no matter what age, women have the same hobby, which is to lose weight. It can be said that as long as there are women, eight out of ten are losing weight, and the remaining two women are ready to start losing weight.

Does eating nuts regularly lead to weight gain or weight loss? Health experts: Eating the wrong three foods is not conducive to weight loss

Every woman is not satisfied with her figure. The waist is too thick, the breasts are sagging, and the legs are not slender enough. Women have tried various ways to lose weight, including fasting, drinking water and even eating bugs. As a result, fat is often not lost, leading to your own chronic diseases.

Women’s weight loss is not only related to their own physique, but also directly related to whether the method of losing weight is scientific. Not only will eating too much food not prevent you from losing weight, it will actually make you gain weight! The nutritionist in the Explosive Nutrition class today will tell you: Eating the wrong three foods is not conducive to weight loss.

1. If you don’t eat rice, do you want to gain weight or lose weight?

Rice is the main staple food in the north, but people who can lose weight are puzzled. Can they eat rice during weight loss? If so, will eating so much starch affect weight loss? Will it have any adverse effects on the body if we don’t eat rice or even any staple food?

First of all, we need to look at the specific calories of rice. Rice has about 116 kcal per 100 grams, making it a relatively high-calorie food. However, the normal metabolism of the body still requires the participation of starch, so it is impossible not to eat rice or staple foods containing starch.

How to eat staple food without affecting weight loss? The answer from nutritionists in the Explosive Nutrition class is that adding a variety of whole grains and adding some simple beans or whole grains to staple foods are good staple foods that can complement each other nutritionally.

2. Do you want to gain weight or lose weight by eating fruit every day?

Fruits are fresh and juicy, rich in nutrients and delicious, and are people’s favorite food. Eating an average of half a pound of fruit every day can not only supplement rich vitamins, minerals and dietary fiber, but also increase the feeling of fullness. But is eating water really the right choice for women who want to lose weight? Not necessarily, after all, there are so many types of fruits.

Fruits lack high-quality protein, so eating only fruits will not only lead to a single nutritional intake, but also affect health. And the calories of some fruits are really no lower than the rice mentioned earlier. For example, the "Internet celebrity fruit" avocado has become popular among girls in recent years. It is a wonder among fruits, with a fat content of up to 15%, but even rice has no fat content. Eating an avocado does put more calories into your body than rice.

There are many other high-calorie fruits, such as durian, red dates, and bananas, which are all high-calorie fruits and are not suitable for people who want to lose weight.

3. Do you want to gain weight or lose weight by eating nuts?

Crispy nuts, everyone loves them. As a snack highly recommended by nutritionists, nuts have high nutritional value. Eating nuts regularly plays an important role in reducing the risk of cardiovascular and cerebrovascular diseases, balancing hormone levels in the body, and maintaining skin moisture.

As we all know, nuts are rich in unsaturated fatty acids and have good health effects on the heart, but no matter what kind of fatty acids they are, they will bring high calories. People who are losing weight eat a lot of nuts, which obviously adds extra calories to the body.

Finally, the nutritionist from the Explosive Nutrition class reminds everyone: Don’t eat nuts especially at night, whether after dinner or before going to bed, it is not the right choice. Without a lot of exercise before going to bed, the calories in nuts cannot be consumed, and it is easy to accumulate fat on the body.