1, cut the sweet potato into small cubes, add eggs, flour and water starch into the pot and mix well (you can put less water, otherwise the sweet potato will be scattered) or put less sugar.

2. Use a spoon to spread the prepared diced sweet potatoes on the colander, and try not to leak in the middle.

3, the fire oil burns to 70% heat, put the sweet potato on the colander, fry for about two minutes, adjust the fire to fry, and fry the sweet potato cake.

4. Use chopsticks to slowly pick up the sweet potato cake from the colander and continue to fry it on low heat until it is golden and deep-fried.

5. Is it soft to tie it down with chopsticks? If it becomes soft, it can be fished out.

The heat of sweet potato

The heat of sweet potato is generally determined by the weight of sweet potato, and a sweet potato may provide 226 calories. Sweet potato is usually a very common coarse grain. 100g sweet potato contains 24.7g carbohydrate, 0.2g protein 1. 1g fat, which can provide heat.

If absorbed by human body, it may produce about 106 calories. Sweet potatoes vary in size, generally100 ~ 500g, mostly 250g. A serving of 250 grams of sweet potato can provide 226 calories, and a serving of 500 grams of sweet potato can usually provide about 452 calories for the body.