Introduction: With the accelerated pace of life, people pay less and less attention to diet, three meals shortened to one meal, and breakfast is ignored by the majority of young people, breakfast is the most important meal of the day, the old people often say: breakfast should be eaten, breakfast is not only to eat but also to learn how to eat correctly, eat healthy, pay attention to the nutritional balance, so as to maintain a good care of our stomach and intestines, to maintain good physical health.

The stomach and intestines is an important digestive organ in the body, absorb the nutrients in food for the human body function, breakfast does not focus on a reasonable diet will induce gastrointestinal disorders, in order to maintain the stomach and intestines, the most important point is to eat a good breakfast.

What kind of breakfast can people with a bad stomach eat to nourish their stomach? If you are more curious, then hurry to follow the doctor to find out.

Oats

Oats are rich in dietary fiber, can promote gastrointestinal peristalsis to help digest food, reduce the burden of the operation of the digestive system, gastrointestinal function is not good, you can eat a bowl of milk cereal in the morning, not only can reduce the burden of gastric digestion, but also prevent indigestion, bloating, so as to achieve a certain degree of gastrointestinal protection role.

Oatmeal is a low-calorie food, often eat can help reduce cholesterol levels, to prevent the emergence of high blood cholesterol, high blood sugar, middle-aged and elderly people can also often eat oatmeal, go to the supermarket to buy oatmeal, try to choose the original flavor.

Millet porridge

We grew up listening to our parents say: drink millet porridge stomach, this is because millet porridge can inhibit the secretion of gastric acid, play the effect of spleen and stomach, can protect our intestines and stomach, into the stomach after the surface of the stomach to form a layer of protective film, to avoid the outside world of the irritating food damage to our intestines and stomach.

Friends who want to protect their stomachs may want to try drinking a bowl of hot millet porridge in the morning. Millet is rich in vitamin B1 and vitamin B2, can improve the problem of indigestion, but also rich in amino acids and iron, often drink can replenish the blood, moisten the lungs and stop dryness, for poor health, low immunity to help people.

Sweet potato

Sweet potato since ancient times has been known as "natural longevity food", because the nutritional value of sweet potatoes is very high, often eat can nourish the spleen and stomach, sweet potatoes contain viscous proteins, often eat sweet potatoes can enhance the human body's immunity, to help the human body strengthen the spleen and supplement calcium to strengthen the immune system, strengthen the immune system and enhance the body immunity and resistance. The sweet potatoes can be used to enhance the body's immunity and resistance.

At the same time, the nutrients in sweet potatoes also have the effect of eliminating reactive oxygen species, which is a good product for cancer prevention and anticancer, and eating a sweet potato for breakfast can take care of our intestines and stomach, and maintain intestinal health.

Kelp

Kelp is a common seafood, belonging to the alkaline food, can prevent blood acidification, laxative, low calorie, often eat without worrying about obesity, rich in dietary fiber, can promote gastrointestinal peristalsis, reduce the burden of the digestive system.

In addition, kelp is rich in fucoidan, which improves the ability of the intestine to absorb radioactive elements and expel them from the body as soon as possible. In the spleen and stomach at the same time can also prevent leukemia, two birds with one stone, so doctors recommend that you can eat some kelp in the morning in moderation.

Monkey head mushroom

To nourish the stomach can often eat monkey head mushroom, monkey head mushroom is a recognized stomach ingredients, often eat can reap many benefits.

The active substances can inhibit the growth of Helicobacter pylori, but also rich in nutrients, can improve gastrointestinal function, to support the stomach can be appropriate to eat some monkey head mushrooms in daily life, can regulate the intestinal flora, to maintain the health of the stomach and intestines.

Chew and swallow slowly

In this fast-paced time, many young people in order to hurry to shorten the meal time, sometimes three to five minutes to finish a meal, hurry to eat teeth do not have the means to fully chew the food, which leads to food macromolecules into the intestines, aggravating the burden of digestion of the stomach.

In the long run, it will cause damage to our intestines and stomach, usually eat as slow as possible, each meal is controlled in about 15 minutes, chewing and swallowing, to avoid overeating.

Sufficient sleep

With the advent of the network era, people began to play the phone, some people have become "cell phone fans", play every day until late to sleep, the original lifestyle is broken, the biological clock is not regular, which affects the health of our intestinal tract, loss of appetite, intestinal digestive function weakened and other symptoms.

This is the first time I've ever seen a person with an appetite.

So to ensure adequate sleep can be to a certain extent to care for our stomach, healthy adults sleep 7 to 8 hours of sleep a day, to improve the body's immunity and resistance, to maintain intestinal health.

Control the time of drinking water

The digestion of food by the stomach depends on a variety of digestive enzymes secreted by the stomach, and if you drink too much water or soup before eating it will lead to a dilution of digestive enzymes in the stomach, affecting the digestion and decomposition of food by the stomach.

Doctors recommend that you drink a glass of plain water about half an hour before eating, and then drink water an hour after eating.