Best snack bar recommendation in Ningbo 1: Bullfrog with pickled peppers in Zizhulin Address: No.3 Shengda Road, Jiangdong, Ningbo
Per capita consumption: 50 to 60 yuan.
Highlight: Authentic Sichuan Restaurant. Its bullfrog is famous, and everyone who knows it knows it. The meat is tender and delicious. Store decoration is relatively simple, like food stalls, but business is booming. If you are late, just wait for a seat. If you are hungry at night, a pot of bullfrogs and a bottle of beer will be appreciated.
Recommendation 2 of the best snack bar in Ningbo: My Blackfish Restaurant Address: No.518, Siming Middle Road, Yinzhou District, Ningbo (next to Sanjiang Shopping)
Per capita consumption: 40 to 60 yuan (a catty of snakehead 38 yuan)
Recommended reason: It may be because his family only cooks one kind of fish, so cooking fish is more professional. Its sauerkraut is excellent, the fish is tender and delicious, and the soup is mellow and rich. This is a shop run by two brothers, both of whom are very handsome. ? The snakehead puppet, yes, is a nickname given by diners in Weibo. Of course, it may be a little late to go to their shop in the middle of the night.
The best snack bar in Ningbo is recommended 3: Xinwuyi Seafood Building Address: Lane 25, Qizha Street, Haishu District, Ningbo/No.KLOC-0/2 to 16.
Per capita consumption: 50 to 60 yuan.
Highlight: It tastes good and the price is moderate. The company often goes there to eat, and the seafood there is delicious. There are quite a lot of people eating, mostly local residents!
The best snack bar in Ningbo is recommended 4: Aliutou little seafood food stall Address: No.386, Bai Cui Road, Haishu District, Ningbo
Per capita consumption: 40 yuan
Highlight: Not bad, good quality and low price. This is my first time to Wang 'ai Road in Jiangdong. It turns out that Haishu also has beer, and Wang Laoji is right to serve beer.
The best snack bar in Ningbo is recommended 5: Zhang Laosan Zhiqing Restaurant Address: No.69 Yanyue Street, Haishu District, Ningbo.
Per capita consumption: 20 yuan
Recommended reason: few people know, and those who know understand! It tastes good.
The Best Snack Bar in Ningbo Recommended 6: Lido Old Lady Address: jiangdong district Rainbow South Road 128 Feiyue Square.
Per capita consumption: 50 yuan
Highlight: I moved from Xingning Road to Feiyue Square. Although the strategic position has improved and the price is much more expensive than before, overall, the cost performance is still very good.
Nutritional value of seafood (1) Fish, shrimp and crab are rich in protein, with the content as high as 15% ~ 20%, while shark fin, sea cucumber and scallop contain more than 70% of protein. In addition, the essential amino acid composition of fish protein is similar to that of meat, and it belongs to high-quality protein.
(2) The fat content of fish, shrimp and crab is very low, mostly 1% ~ 3%, and most of them are composed of unsaturated fatty acids, which are easy to digest and not easy to cause arteriosclerosis.
(3) Fish fat is rich in vitamins A and D, especially in fish liver. Fish also contains a certain amount of nicotinic acid and vitamin B 1.
(4) Seaweed, seaweed and other marine plants are also rich in iodine and iron.
Eight taboos for eating seafood 1. Uncooked seafood contains bacteria.
The bacteria in seafood are mainly Vibrio parahaemolyticus, which has strong heat resistance and can only be killed above 80℃. In addition to bacteria brought by water, there may be parasite eggs and diseases caused by processing in seafood. Eating seafood with beer can cause gout.
It is best not to drink beer when eating seafood. Seafood such as shrimps and crabs will form uric acid after metabolism, and excessive uric acid will cause gout, kidney calculi and other diseases. If you eat a lot of seafood and drink beer at the same time, it will accelerate the formation of uric acid in the body. Therefore, when eating a lot of seafood, don't drink beer, otherwise it will have a negative impact on your health. Bacterial and viral pollution. Generally speaking, boiling water takes 4-5 minutes to completely sterilize. So, eat? Drunk crab? 、? Raw sea urchin? 、? Marinated seafood with soy sauce? Be careful when cooking seafood without heating, and ensure the freshness and hygiene of fish when eating sashimi.
There are many toxins in dead shellfish.
The bacteria carrying capacity of shellfish itself is relatively high, and protein decomposes quickly. Once it dies, it will breed a large number of bacteria and produce toxins, and the unsaturated fatty acids contained in it are also prone to oxidative rancidity. Stale shellfish will also produce more amines and free radicals, which pose a threat to human health. After buying live shellfish, you can't keep them at home for too long. Cook them as soon as possible. People with allergies should pay special attention, because sometimes allergic reactions are not caused by seafood itself, but by substances in the process of protein decomposition of seafood.
3, seafood beer with gout.
It is best not to drink beer when eating seafood. Seafood such as shrimps and crabs will form uric acid after metabolism, and excessive uric acid will cause gout, kidney calculi and other diseases. If you eat a lot of seafood and drink beer at the same time, it will accelerate the formation of uric acid in the body. Therefore, when eating a lot of seafood, don't drink beer, otherwise it will have a negative impact on your health.
Eating seafood and fruit together will cause abdominal pain.
Seafood such as fish, shrimp and crab are rich in nutrients such as protein and calcium. Fruit contains more tannic acid. If you eat fruit immediately after eating seafood, it will not only affect the human body's absorption of protein, but also make calcium in seafood combine with tannic acid in fruit to form insoluble calcium, which will stimulate the gastrointestinal tract and even cause abdominal pain, nausea, vomiting and other symptoms. It is best to eat at intervals of more than 2 hours.
5. Drinking tea after eating seafood leads to stones.
The reason why you should not drink tea after eating seafood is similar to the reason why you should not eat fruit. Because tea also contains tannic acid, it can also form insoluble calcium with calcium in seafood. Eating seafood before or after eating seafood will increase the chance of combining calcium with tannic acid. So it is best not to drink tea when eating seafood. Similarly, an interval of more than 2 hours is also the best.
6, chilled shrimp should not be eaten for free.
Any seafood can only be made into steamed and cooked dishes in a highly fresh state. Aquatic seafood, unlike meat, contains many low-temperature resistant bacteria, and protein decomposes very quickly. If it is kept in the refrigerator for a long time, the bacterial content of shrimp will increase, and protein will be partially denatured, producing amine substances, which will not reach the taste, flavor and safety of live shrimp in any case, and it is certainly not suitable for boiling. But chilled shrimps can be fried or fried at high temperature, and they can also be delicious.
7. Seafood vitamin C and food poisoning.
All kinds of seafood, such as shrimp, crab, clam and oyster, contain the chemical element arsenic. Generally, the content is very small, but the increasingly serious environmental pollution may make the arsenic content in these animals reach a high level. The valence state of arsenic contained in shrimp is pentavalent. Under normal circumstances, pentavalent arsenic is harmless to human body. Theoretically, high doses of vitamin C (more than 500mg in one intake) and pentavalent arsenic will be converted into toxic trivalent arsenic through complex chemical reactions (that is, what we often say? Arsenic? ), when trivalent arsenic reaches a certain dose, it can cause human poisoning.
According to professionals, only when you eat 50 medium-sized apples or 30 pears or 10 oranges or eat more than 3 kilograms of green leafy vegetables at a time will you take in a large dose of vitamin C. If you go through the heating cooking process, the vitamin C in food will be greatly reduced. Therefore, it is not dangerous to eat fruits or vegetables while eating seafood, as long as it does not exceed the above amount. Metal elements are easy to deposit on the head of seafood. Try not to eat shrimp heads and fish heads.
8. Packaged seafood should be refrigerated.