Constipation is a very common intestinal disease in life, which will cause many adverse effects on health. It needs to be treated and recovered in time to avoid further damage to health. In fact, constipation can be recovered through dietary adjustment, then What are the dietary treatments for constipation? What dietary treatments can treat constipation symptoms? Let’s learn more about the dietary treatments for constipation and what you need to pay attention to.

1. Methods of treating constipation with diet

1. Cold boiled water

Drink cold boiled water after getting up in the morning. Drinking 2 to 3 cups of cold water after getting up in the morning can eliminate constipation. This is because the cold water entering the stomach causes the gastro-large intestine reflex and starts the peristalsis of the large intestine.

During constipation, water will be absorbed by the body, causing the stool to become dry and hard. Drinking cold water can replenish the insufficient water in the stool.

2. Honey

In fact, most people are interested in understanding how honey can treat constipation. This is because honey contains a variety of nutrients and vitamins, which can effectively supplement the water needed by the human body. What's more important is that honey is very suitable for people who are recovering from serious illness or are in frail health, especially children and the elderly who have weak immunity but are often sick. Of course, healthy people who take honey regularly will also have great benefits for their bodies. The best way to take honey is to dissolve it in boiling water and then take it, which makes it easier for the body to absorb nutrients.

3. Whole grains

Nowadays, people’s living standards have improved and the food they eat is getting better and better. The most detrimental thing about Chinese cuisine is that the more luxurious restaurants The more fats and oils contained, the more toxins that are easily deposited in the body. Long-term consumption of these can easily lead to obesity, high blood pressure, constipation and other diseases. And if you often eat some whole grains in life, such as corn, millet and other whole grains, it can not only supplement the fiber needed by the human body but also prevent constipation.

4. Pears

Pear is sweet, delicious, crispy and juicy. It is a fruit that many people love. Pears are rich in vitamins A, B, C, D and E. The vitamin C content of a pear is 10 of the "recommended daily intake", and the potassium content is also quite a lot.

Like apples, it also contains oxidants that can keep human cells and tissues in a healthy state. Although pears are very sweet, their calorie and fat content are very low, making them very suitable for people who love sweet foods but are afraid of getting fat.

Pear contains 3 grams of fiber (mostly non-soluble fiber) per 100 grams. It is non-soluble fiber and can help prevent constipation and digestive diseases. It can purify the kidneys, clean the intestines and prevent long-term constipation. People should eat more pears to help prevent colon and rectal cancer.

5. Drinking vinegar

Mix 30 ml of rice vinegar (about two tablespoons), two tablespoons of honey, 3 to 5 times the amount of water, and drink it after each meal.

Vinegar can promote defecation, but drinking it directly will damage the stomach and duodenum, so it should be diluted before drinking. For severe constipation, the dose can be increased.

6. Potatoes

Potatoes are tuber foods that can stimulate intestinal peristalsis after eating. At the same time, they are rich in dietary fiber that cannot be digested and absorbed by the human body, but can be absorbed and retained. Moisture makes stool soft, so eating potatoes can relieve constipation. If it can be eaten with other vegetables, the effect will be better.

2. How to prevent constipation

1. Avoid eating too little or food that is too fine, lacks residue, and reduces stimulation of colon movement. Eat more foods that are good for laxatives, such as bananas, cabbage, bean sprouts, apples, hawthorn, etc.

2. Avoid interference with defecation habits: Failure to defecate in time due to mental factors, changes in lifestyle, excessive fatigue from long-distance travel, etc. can easily cause constipation.

3. Avoid the abuse of laxatives: The abuse of laxatives will weaken the sensitivity of the intestines, form dependence on certain laxatives, and cause constipation.

4. Reasonably arrange life and work to achieve a balance between work and rest. Appropriate cultural and sports activities, especially abdominal muscle exercise, are beneficial to the improvement of gastrointestinal function, and are more important for mental workers who sit for a long time and move little and are highly concentrated.

5. Develop good defecation habits, defecate regularly every day, form conditioned reflexes, and establish good defecation regularity. Don’t ignore it when you feel the urge to defecate and defecate promptly. The environment and posture for defecation should be as convenient as possible to avoid inhibiting the urge to defecate and disrupting defecation habits.

6. It is recommended that patients drink at least 6 glasses of 250 ml of water every day, engage in moderate-intensity exercise, and develop the habit of regular bowel movements (twice a day, 15 minutes each time). The action potential activity of the colon increases upon waking up and after meals, pushing feces toward the distal end of the colon. Therefore, it is easiest to defecate in the morning and after meals.

7. Treat anal fissure, perianal infection, adnexitis and other diseases in a timely manner. Use laxatives with caution and do not use strong stimulating methods such as colon lavage.

8. Help absorb nutrients: If you take probiotics every day, it will not only control the production of harmful bacteria in the intestines, but also provide a good growth environment for beneficial bacteria in the intestines and create a healthy intestine. There is also Bacillus subtilis contained in "Mommy Love", which has a good effect on decomposing lactose and can help children digest and absorb milk or milk powder. Moreover, the beneficial bacteria in Mommy's Love can promote the absorption of nutrients such as protein contained in milk powder and milk. It contains vitamins B1, B2, and B6 necessary for the metabolism of essential nutrients and growth and development, which can help children grow and develop well.

9. It is recommended to take probiotics to improve the balance of intestinal flora. Mommy loves probiotics, which improve intestinal health, reduce the occurrence of constipation, maintain intestinal barrier function, and enhance autoimmune function.