Honey is a kind of natural food, which tastes sweet and contains monosaccharides. It can be absorbed by the human body without digestion and has a good health care effect on the elderly, so it is called old people's milk. Besides glucose and fructose, honey also contains many vitamins, minerals and amino acids. In addition, honey is a supersaturated solution of sugar, which will produce crystals at low temperature. The crystal produced is glucose, and the part that does not produce crystal is mainly fructose.
The efficacy of honey:
1, fatigue recovery
Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood.
Step 2 Eliminate food accumulation
Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the defecation time.
3. Hangover
Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, help to sober up quickly and relieve headaches after drinking.
4. Calm down and sleep peacefully
Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep.
5, soothe the skin
Honey is the most ideal skin care product, which can supply skin with nutrition to make it elastic, kill or inhibit bacteria attached to the skin surface, eliminate skin pigmentation and promote epithelial tissue regeneration.