Six ways to eat gastrodia elata 1, steamed eggs with gastrodia elata.
Gastrodia elata has a high nutritional value. Usually, Gastrodia elata can be treated at high temperature, then it can be mashed into powder, and then it can be mixed with eggs. It can be steamed in a pot according to daily steaming. It can be eaten in moderation in the morning and evening, and has a good effect of expelling wind and dredging collaterals.
2. Gastrodia stew
In fact, there are many ways to eat gastrodia elata. Every time you stew pigeon, black-bone chicken and old duck soup in your life, you can add some gastrodia elata peel, yam slices, medlar and other ingredients in a proper amount, and follow the usual steps of stewing soup, so that the stewed soup can be greatly supplemented.
3. Gastrodia elata Sliced Meat
First, clean gastrodia elata and slice it, and then slice the purchased fresh meat. First, put gastrodia elata in a pot and cook it for 20-30 minutes on medium fire, then put the fresh meat in the pot and add seasoning to continue cooking for 5-10 minutes. Long-term consumption can play a role in nourishing latent yang and lowering blood pressure.
4, gastrodia elata porridge
Usually, in the process of cooking porridge, you can also mix japonica rice and japonica rice to cook porridge according to the ratio of10:1,and you can also add some ingredients such as sugar and medlar, so that the porridge cooked is not only delicious, but also has the effect of clearing away heat and resolving phlegm, which is very common for long-term consumption.
5, gastrodia elata tea
Gastrodia elata can be sliced and mashed to make tea. Gastrodia elata can be soaked in boiling water at 80 ~ 90℃. If the water temperature is too low, it is difficult to release its nutritional value. If the water temperature is too high, it will destroy the nutrition of Gastrodia elata. Drinking Gastrodia elata tea for a long time at ordinary times can relieve headaches and other effects.
6. Gastrodia elata Brewing
First of all, you need to choose gastrodia elata, medlar, Eucommia ulmoides, papaya, white wine and other ingredients, clean all these food places and slice them, then put them all in clean glass bottles and seal them for half a month. During the fermentation, don't expose them to the sun to avoid deterioration. Drinking gastrodia elata wine at ordinary times can strengthen bones and muscles.