Every100g of whole wheat bread contains 259 calories. Whole wheat bread is rich in dietary fiber, vitamins and protein, but its taste is relatively poor. Considering the principle of balanced diet and nutrition, it is recommended to match it with a cup of 200 grams of milk or yogurt, two nuts the size of walnuts, and a serving of about 200 grams of fruit.

Only when the content of whole wheat flour accounts for more than 64% can it be called real whole wheat food. Whole wheat flour is flour ground from whole wheat, which retains the endosperm, bran and germ of wheat.

Wheat flour ≠ whole wheat flour, the former is ground into flour from refined wheat, which loses a lot of nutrients; Whole wheat ready-mixed flour ≠ whole wheat flour, the former is made by grinding wheat through a special process, and some nutrients are lost.

Extended data:

Studies show that whole wheat bread and rye bread are ideal sources of dietary fiber. Compared with white bread, the intake of rye bread or whole wheat bread fermented by sour flour can reduce the postprandial blood sugar of the subjects.

Regardless of whether the subject is a healthy person or a patient with metabolic syndrome. Metabolic syndrome is a risk factor for cardiovascular disease and diabetes.

Previous studies have shown that whole wheat food can reduce the risk of type 2 diabetes, but its hypoglycemic mechanism has not been explained. Jenny Lapi, the author of this study, believes that the compound cereal fiber in whole wheat bread plays an role in sugar metabolism in the intestine.

She explained that intestinal flora, short-chain fatty acids produced by fermentation of grain fiber in intestinal tract, phenolic acids in grain fiber and their metabolites * * * all participate in sugar metabolism.

Baidu encyclopedia-whole wheat bread

People's Network-Whole wheat is called whole wheat when the whole wheat content exceeds 64%

People's Network-Whole wheat bread can really reduce blood sugar.