Anti-cancer food
1, seaweed
Modern medical research has confirmed that seaweed foods such as kelp, nori and wakame have certain anti-cancer effects. Research has found that the blood of cancer patients is more acidic, and kelp contains high calcium, can regulate and balance the pH of the blood, play a role in cancer prevention; at the same time, it contains fiber yarn is not easy to be digested, eaten to increase the amount of stools, to promote the excretion of certain carcinogens in the intestines, which will help the human body to prevent cancer health care.
2, jellyfish
Scientists extracted from jellyfish jellyfish, has a special physiological role in antibacterial, antiviral and anticancer have a strong pharmacological effect.
3, scallop
Modern medical research has confirmed that the scallop silver powdery fine scales contain a large number of proteins, inorganic salts and fats, acid treatment can be produced after guanine hydrochloride, and guanine hydrochloride is the synthesis of the main raw material of the anticancer drug six thioguanine, is the treatment of cancer and other cancers such as acute leukemia, an effective drug.
4, bee milk
According to the research reports of domestic and foreign experts in recent years, in the bee milk, a new discovery of a special kind of bee lactic acid, which has an obvious effect on the prevention and treatment of cancer.
5, apples
Research in recent years found that vitamin C contained in apples in vivo can impede the generation of carcinogenic substances nitrosamines, destroy the proliferation of cancer cells produced by a certain enzyme activity, and even enable the generation of cancer cells have been transformed into normal cells.
Two, how to prevent cancer
1, often exercise, appropriate weight loss
Maintaining a healthy body weight can reduce the risk of breast cancer, prostate cancer, lung cancer, colon cancer and kidney cancer, etc., and often let the body to move a little bit, in addition to help you to control your body weight, which in itself reduces the risk of breast cancer and colon cancer. Overall, make sure you get at least 30 minutes of exercise a day, and at least about 150 minutes of low-intensity aerobic exercise or 75 minutes of moderate-intensity aerobic exercise a week.
2, the right sun, skin care
Sun exposure is good for the body, but it is also necessary to sun right. It is very effective in preventing skin cancer. When the sun is strong, it is best to choose bright-colored, loose but tightly woven clothes outdoors to reflect more ultraviolet rays; apply sunscreen a few times more, wear sunglasses and a hat with a wide brim. Usually pay attention to try to avoid the sun between 10 a.m. and 4 p.m.; do not use tanning beds and sun lamps, which also bring excessive UV exposure.
3, vaccination, preparedness
Part of the cancer and certain viruses have been proved to be associated with these cancers, vaccination is an effective preventive measure. In addition to those already infected with the hepatitis B virus, it is necessary for everyone to be vaccinated against hepatitis B, especially health care workers who may come into contact with infected blood or body fluids.
4. Refuse tobacco to protect your whole body
Smoking has been shown to be associated with a variety of cancers, including lung, bladder, uterine and kidney cancers. Regardless of the type of smoke, including chewing tobacco products and inhaling secondhand smoke, it is possible for you to develop cancer. If you really can't quit smoking on your own, ask your doctor to prescribe some quit-smoking products and consult for some tips on how to quit.
5, light diet, eat more fruits and vegetables
While it is impossible to guarantee that you will not touch a bit of junk food, you can still adjust your dietary structure, including eating enough fruits, vegetables, whole grains and legumes every day. Eat less high-fat foods, especially fat from animals. Don't be a glutton for punishment when you drink; the more you drink and the longer you drink, the greater your risk of developing various cancers, including breast, colon, lung, kidney and liver cancer.
6. Prevent infections and reduce risks
Another effective way to prevent cancer is to eliminate infections that may lead to cancer, including never reusing disposable needles for injections and blood transfusions, and minimizing the risk of hepatitis B and C infections; and be cautious when using blood products.
Cancer is a terrible disease, in order to stay away from it, pay attention to the issue of health, eat light food, less alcohol and less smoking, more exercise, so that the body can make great.