Introduction: Regarding the Xiaoman solar term, its prominent features are high temperature, rain, sultry heat and humidity. Therefore, after the Xiaoman solar term, diseases are often prone to appear. Therefore, we must establish a "prevention before disease occurs" "Health awareness. Just what kind of food should be eaten during the Xiaoman season to maintain health? What should Xiaoman eat to maintain health? Let’s find out together.
What foods should Xiaoman eat to maintain health
1. Bitter vegetables
The most representative customary food of Xiaoman solar term is bitter The dish is ready. Basically, there is a custom of eating bitter vegetables during the Xiaoman solar term all over the country. Bitter vegetables are bitter and astringent, astringent and sweet, fresh and refreshing, cool and tender, rich in nutrients, containing a variety of vitamins and minerals needed by the human body, and have the effects of clearing away heat, cooling blood and detoxifying.
2. Sorghum
It has the effects of strengthening the spleen and kidneys, expelling dampness and stopping dysentery. It is suitable for children with indigestion, damp-heat vomiting and diarrhea, and dysentery.
3. Lentils
Lentils have the effects of strengthening the spleen, harmonizing the internal organs, relieving summer heat and reducing dampness. They are suitable for vomiting and diarrhea caused by summer heat dampness, vomiting due to spleen deficiency, less food and loose stools, diarrhea, edema, and red and leucorrhea. Inferior disease.
4. Barley
Barley has the effects of strengthening the spleen and stomach, clearing away heat and promoting dampness. Starting from Xiaoman, the weather begins to be hot and humid. Such weather can easily damage the function of the spleen and stomach, leading to indigestion and loss of appetite. Eating barley in moderation can prevent dampness and heat and strengthen the spleen and stomach.
5. Tofu: Barley has the effects of strengthening the spleen and stomach, clearing away heat and promoting dampness. Starting from Xiaoman, the weather begins to be hot and humid. Such weather can easily damage the function of the spleen and stomach, leading to indigestion and loss of appetite. Eating barley in moderation can prevent dampness and heat and strengthen the spleen and stomach.
6. Wolfberry seedlings
Xiaoman can eat more wolfberry seedlings. Wolfberry seedlings are also called wolfberry tips. Traditional Chinese medicine believes that the whole plant of wolfberry seedlings is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat and relieving troubles, nourishing yin and improving eyesight. It is suitable for the treatment of yin deficiency and fever, thirst and dry mouth, heat in the palms and soles, as well as liver and kidney deficiency, dry eyes, toothache due to fire deficiency, etc.
7. Mung beans
Mung beans can be antibacterial, antibacterial, lower blood lipids, and anti-tumor. Eating it in summer can clear away heat and relieve summer heat, regulate excessive yang energy in the body, and prevent various summer diseases caused by wind and heat in the body.
Recommendations for health care during the Xiaoman solar term
1. Prevent dampness evil
After Xiaoman, "more summer brings dampness". At this time, dampness evil has often penetrated into the human body and lurked. The spleen is responsible for transporting dampness. If the spleen and stomach function well, excess moisture can be transported out. Therefore, the focus of health care at this time should be on strengthening the spleen and removing dampness.
2. Prevent internal fire from attacking the heart
Traditional Chinese medicine believes that Xia governs fire, which should be in the heart. Western medicine also believes that in hot weather, blood flow in the body will accelerate and increase the load on the heart. Therefore, in summer, you should protect your heart, adjust your mood, and do not get angry at will to prevent high blood pressure and cerebrovascular accidents.
3. Prevent greed and coldness from damaging the Yang Qi
Xiaoman also means that the accumulation of Yang Qi in the human body is only a small full and has not reached fullness, so it cannot make the Qi too excessive. If it is leaked, don't be greedy for coldness and damage Yang Qi.
Xiaoman’s dietary taboos
1. Starting from Xiaoman, pay attention to preventing dampness and heat evil, and eat appropriate amounts of foods that can clear away heat and reduce dampness, such as loofah, winter melon, Fresh vegetables and fruits such as radish and watermelon.
2. When the weather starts to get hot, you should pay attention to replenishing water in time to keep urination and defecation smooth.
3. Eat less spicy food in summer, such as peppers, wine, mutton, fish, shrimp, etc., to avoid heat stagnation that may cause skin eczema, mouth sores and other discomforts.