Nutritional value of sea oats fish: sea oats fish is rich in nutrients, containing calcium, zinc, protein and so on.

2.

Black fungus mixed with sea oats fish practice is as follows:

Main ingredient: sea oats fish 100g, black fungus 100g

Accessories: moderate oil, salt, carrots, vinegar, soy sauce, soy sauce, sesame oil, moderate

1. fungus soaked ahead of time, torn into small pieces.

2. Blanch and fish out.

3. Carrot shredded.

4. Sit in a pot, put a little oil, fried crispy sea oats fish.

5. Put the sea oats on top of the fungus.

6. Sprinkle with shredded carrot.

7. Put salt.

8. Put soy sauce.

9. Put vinegar.

10. Put a few drops of sesame oil.

11. Mix well.