The problem of excessive caffeine intake is widespread in contemporary people, especially among office workers. Drinking coffee, tea, drinks and sports drinks during the day all contain a certain degree of caffeine, and drink less water at the same time. Excessive caffeine intake can cause anxiety, rapid heartbeat and insomnia, which indirectly hurts women's beauty.
Tip: Eating too much caffeine will make people more likely to suffer from insomnia and poor sleep, which will lead to poor color. It is suggested that daily hydration and moisturizing can be carried out by drinking hot water, eating apples, drinking soup and other methods to reduce caffeine intake.
2. Drink yellow wine to improve skin color.
A bad complexion is sometimes due to dull lips. Many women around the age of 30 are deficient in spleen and stomach, and the most obvious symptom is pale lips and no color tone. I can't see my makeup on weekdays, and I didn't realize that my mouth has always been just a canvas of lipstick paint until I took off my makeup. Want to have a happy face, from the color of the lips from white to red gradually deepened. And with the lip color, of course, it is white and red, so we must pay attention to strengthening the spleen.
Tips: In addition to eating more spleen-strengthening ingredients such as yam, it is recommended to drink a little rice wine with meals in winter, which is also the most traditional spleen-strengthening recipe and helpful to improve skin color. In addition, ginger and plums can be added to the hot wine to enrich the taste. But it must be reminded that one cup a day is enough, not too much.
3. Drink a glass of hawthorn tea every day.
When tea time is mentioned, many people think of European dim sum: cheesecake made of soft cream cheese or a cup of cappuccino with thick milk. Although this kind of food tastes attractive, it is high in calories and single in nutrients. Too much body fat will make the skin color uneven. It is highly recommended that women who pursue beauty and love health drink a cup of hawthorn tea every day, because hawthorn fruit can significantly reduce serum protein cholesterol, blood lipid, diuresis and soothe the nerves. It can strengthen the heart, improve coronary blood, soften blood vessels and make the face rosy. It can be said that hawthorn fruit is a "beautiful" ingredient that every woman should eat.
Tips: In addition to hawthorn fruit, Chinese date, guava and other classic female ingredients can also be used as daily snacks. Because they are all good for women.
4. Eat more fruits and vegetables for beauty and skin care
Vegetables and fruits such as broccoli and Chinese cabbage are not only good sources of dietary fiber, but also bring too much water to the body during digestion to avoid edema.
Tip: If you don't want to wake up with swollen eyelids the next morning, you can eat this kind of vegetables and fruits in moderation at dinner. Cauliflower, lettuce and pumpkin also have the same effect, so friends who are very prone to dull face can eat more of these fruits and vegetables moderately.
5, nap time to adjust complexion
For wage earners, nap time is a luxury. However, more and more studies have found that taking a lunch break every afternoon has short-term and long-term benefits for physical and mental health. Small pedicure shops around the enterprise can relax our tired body and mind. Even taking a break at the desk helps to maintain the noon time.
Tip: Taking a lunch break at noon can make people's brain and body trim in both directions, making us look stronger and more energetic in the day. It must be reminded that if you rest at your desk, you'd better turn off your computer to avoid radiation sources.
6, daily body detoxification
The food we eat every day will be digested and absorbed, and some wastes and harmful substances must be discharged. Whether this endotoxin is eliminated immediately is very important to our face. After food enters the body, it is digested and absorbed by the stomach and then by the colon. If there is severe constipation, endotoxin trapped in the colon will flow all over the body through blood vessels, making the skin yellow and unsmooth, endangering people's good face. A cup of warm water every morning can help wake up the silent stomach and make our day gentle and gradual.
Tips: Insufficient dietary fiber intake is a major cause of severe constipation. If you can't guarantee to eat enough seven kinds of vegetables and fruits every day, it's also a good look to fill in college enrollment with fruit and vegetable juice.
7. Take a bath and make a good face.
Bathing makes the human body warm and fast, and at the same time promotes the blood circulation system of the whole body. If you have an appointment the next day, take a bath before going to bed the night before, and you will find yourself looking particularly good the next day.
Tip: Enjoying the spa is the most effective way to create a good face and do passive fitness exercises without hands. If essential oils and bath salts are involved in this action to relieve stress, it may be both enjoyable and reasonable.
8. Dance a good face
Boring exercise is not easy to persevere. Not as good as adding some exciting spices to fitness-dancing. Dancing makes us boil in blood night, sweat happily, and experience the ignition of body heat.
Tips: Good complexion comes from a good circulatory system, and fitness exercise is of course the only way. Almost any authoritative expert on physical and mental health will pay attention to the benefits of physical and mental health. Folk dance is a happier, more relaxed and more suitable indoor fitness method for women.
9. Beauty and skin care before going to bed
As we all know, dry white wine has many benefits: it is rich in various minerals, contains antioxidant anthocyanins, prevents myocardial infarction and heart disease, improves cold symptoms such as cold hands and feet, nourishes the skin with vitamin C, and improves eyesight ... If you can't always get used to the sour taste of red wine, or worry about the harm that excessive alcohol intake may cause to your physical and mental health, you can immediately apply the physical and mental health benefits of red wine to your face.
Specific practice: evenly sprinkle dry white wine on the disposable hydrating mask cloth, and then apply it to the face for 5 minutes (except sensitive skin). Do that beauty and skin care course before going to bed every night, and you will find that your face is really white and red.
Tips: In addition to the red wine hydrating mask, you can usually replace the milk honey mask, banana apple lemon mask and so on. In addition, it is also a zero-cost beauty and skin care class to pat your face gently after washing your face every day. To put it bluntly, the truth that "there are no ugly women, only lazy women" has been confirmed again, and women who are used to it are good-looking.