In fact, many people like to eat taro, which is really a kind of food with good taste. Many people eat taro not only because of its delicate and sweet taste, but also because it has many benefits for people. However, many people will encounter itchy fingers when cooking taro, so eating taro is also taboo. Is it good for pregnant women to eat taro? Is it good for pregnant women to eat taro?

1, nutritional value of taro

Taro is rich in nutrition, in which the carbohydrate content reaches 18%, mainly starch; It contains about 2% protein, with little fat. Taro also contains potassium, calcium, carotene, vitamin C, B vitamins, saponin and other ingredients, among which fluorine content is high, which has the function of protecting teeth.

Taro contains a kind of natural polysaccharide plant colloid, which can stimulate appetite, help digestion and stop diarrhea. At the same time, it is rich in dietary fiber, which can relieve constipation and prevent constipation; It can also improve the body's disease resistance and help to recover after illness.

2. Pregnant women can eat taro

Taro contains sugar, dietary fiber, vitamin B group, potassium, calcium, zinc, etc., among which dietary fiber and potassium are the most abundant. According to the above nutritional value, pregnant women can eat taro. However, taro has a high starch content and is not easy to digest, so expectant mothers should eat it in moderation.

3. The benefits of eating taro for pregnant women

(1) Relieve morning sickness

Taro, also known as taro, tastes soft, sweet and fragrant, and its nutritional value is similar to that of potato, and it does not contain solanine, so it is easy to digest and is a good alkaline food. It is helpful to relieve the gastrointestinal discomfort of pregnant women when morning sickness occurs.

(2) protecting pregnant women's teeth

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponin and other components. Among the minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting pregnant women's teeth.

(3) improve the resistance of pregnant women

Taro contains a mucin, which can be absorbed by pregnant women to produce immunoglobulin, or antibody globulin, which can improve the body's resistance.

(4) The role of beauty beauty.

Taro is an alkaline food, which can neutralize the accumulated acidic substances in the body, adjust the acid-base balance of pregnant women, produce beauty beauty and black hair, and can also be used to prevent and treat the symptoms of hyperacidity in pregnant women.

4. The benefits of eating taro to the fetus

Taro is rich in folic acid, which can effectively prevent fetal malformation. Taro is rich in carbohydrates, calcium, potassium, magnesium, iron and other mineral elements, which is helpful to the bone growth and physical development of the fetus. Mucinous protein in taro can improve the immunity of fetus.

5, pregnant women eat taro attention

Although it is good for pregnant women to eat taro, they should also pay attention to balanced nutrition. Don't eat only one kind of food, pay attention to the combination of meat and vegetables, and eat taro with meat.

In addition, raw taro for pregnant women is toxic, which can easily lead to numbness of tongue and mouth, gastrointestinal discomfort and other symptoms after eating. As long as it is cooked, it is no problem to eat it.

6. Don't eat too much

1, how easy it is to bloat when eating taro.

Taro contains a lot of starch, which will produce some gas during the decomposition process. If a large amount of taro is used at one time, it will produce a lot of gas when it is decomposed in the stomach, causing bloating.

2. Eating too much taro will make you fat.

Taro is so high in sugar that eating it often or in large quantities will lead to the increase of sugar in the blood inside the body, which can not be completely consumed by the body, so it can only be converted into fat and stored in the body, causing obesity.

3. Eating more taro causes poisoning.

Raw taro has little toxicity, which can increase the chances of eating raw taro after eating a lot of taro, which is easy to cause food poisoning symptoms.

Suggestion: When cooking taro, it is best to use cooking method to ensure the safety of cooked food.

4, eating more taro indigestion

Taro is an alkaline food, but the inside of human body is acidic. After eating taro, it is secreted into gastric acid in the stomach, which affects the function of gastrointestinal tract and causes indigestion.

Suggestion: Friends with less gastric acid secretion had better not eat taro, which will seriously affect your digestive function.

5, eating more taro affects appetite.

Taro is a high-energy food, and many countries in the world have positioned it as a staple food. If you eat a lot of taro before meals, you will feel full, lose interest in other foods and affect your appetite.